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Strong All Season

Staying Strong All Season

So, what can you do to support your immune system and stay strong all season?

There are three basic steps to help you stay well:

1. Prevent

The first thing to do is limit the exposure pathways in and out of your body. Thoroughly washing your hands is the best way to protect yourself and others from environmental threats. Essential oils are an excellent way to keep yourself, your space, and your air clean. 

2. Strengthen

Now that you’ve addressed exposure pathways, be sure to give your body what it needs to stay well. Fortunately, you’re already living a lifestyle that helps you stay strong—the wellness lifestyle! By eating right, exercising, resting and managing stress, and reducing your toxic load, you’ve gotten a head start in staying strong all season.

3. Respond

Sometimes—despite our best efforts—things slip through the cracks. When that happens, you need to address some of the effects. There’s a wide variety of essential oils and products that provide soothing and comfort.

Tips: Wash your hands frequently, diffuse essential oils to help cleanse the air, keep your household surfaces clean, cover your mouth when you cough and sneeze, and stay at home if you feel unwell.


Pure-fection in a bottle

  • Add a few drops to a diffuser to purify and freshen the air.
  • Add five drops to a small spray bottle with water and use to wipe down countertops.
  • Add three drops to your air filter to help purify the air in your home.

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The doTERRA Breathe® Family

Stop and take a breath

  • Diffuse doTERRA Breathe blend when seasonal and environmental threats are high.
  • Rub doTERRA Breathe Touch on your chest or feet when seasonal and environmental threats are high.
  • Enjoy doTERRA Breathe Respiratory Drops to help clean and soothe airways.

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Tea Tree

Make surfaces sparkle

  • Add a few drops to a spray bottle with water and use on surfaces as a cleansing and purifying agent.
  • Keep your yoga mat clean with this DIY yoga mat spray using Tea Tree and Lavender.
  • Diffuse throughout the home to help purify and freshen the air.

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When in doubt, get your Frankincense out

  • Take one to two drops in a Veggie Cap to support healthy cellular function.*
  • Diffuse with other immune-boosting essential oils in common areas of your home, like the living room or kitchen.
  • Dilute in a glass of water and take internally to support healthy immune and nervous system function.*

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Copaiba and Copaiba Softgels

Better with Copaiba

  • Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*
  • Take one Copaiba Softgel as needed to support the nervous, cardiovascular, immune, and digestive systems.*
  • Place one to two drops of Copaiba oil under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.

Learn More About Copaiba Oil Learn More About Copaiba Softgels


Purity powerhouse

  • Diffuse in your home or at the office when stress levels or tensions are high.
  • Make your own handwash with this DIY foaming hand soap recipe.
  • When you’re in a hurry, add a few drops to a rag and wipe down surfaces in your home.

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Let Melissa take care of it

  • Create a restful sleeing environment by diffusing or rubbing the oil on the forehead, shoulders, or chest at night.
  • Take one to two drops internally to promote a healthy immune response.*
  • Apply a drop under your tongue and swallow to support cellular health.*

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doTERRA Serenity® and doTERRA Serenity Softgels

A healthy body needs a good night’s rest

  • Apply doTERRA Serenity Restful Blend to the bottoms of your feet at bedtime to help unwind. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
  • Diffuse doTERRA Serenity blend at night to calm a restless baby or child.
  • Take one or two doTERRA Serenity Softgels before bed to help you get the refreshing sleep you need without feeling groggy or sleepy the next day.*

Learn More About doTERRA Serenity Learn More About Serenity Softgels

Veggie Caps

Get the good stuff inside

  • Add a few drops of an immune-supporting essential oil to a Veggie Cap and swallow.
  • If you don’t like the taste of certain essential oils, use a Veggie Cap to enjoy their internal benefits.
  • As you get ready for the day, add your go-to essential oils to a Veggie Cap (it’s okay to add more than one) and take internally for the support you need.

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Cool and Collected

  • Take one to two drops in a Veggie Capsule to promote healthy respiratory function and clear breathing.*
  • Put a drop of Peppermint oil in a glass of water to alleviate occasional stomach upset.*
  • Apply to your chest for a cooling sensation and refreshing aroma.

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