Origin: a Latin derivative
meaning "Gift of the Earth."
Possibly the most ignored and underrated factor of overall health and well-being is sleep. Research has shown that sleep quantity and quality directly influence almost every component of health. Countless physiological processes are influenced by sleep patterns and sleeping has been scientifically linked to nearly every other facet of health: eating behaviors, physical fitness, and mental well-being.
Proper sleep hygiene as well as adequate quality and quantity of sleep are important for staying strong all season. In addition to adopting healthy bedtime habits, use of essential oils can help you create an atmosphere that is ideal for a good night’s rest.
Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed to cultivate a healthy mindset.
Properly managing and coping with stress, as well as getting proper rest, has significant physical benefits. As part of keeping yourself strong all season, don’t neglect rest and relaxation.
Essential oils can be extremely valuable in creating an environment that encourages high quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences.
Essential oils can be extremely valuable in creating an environment that encourages high quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences.
When in doubt, get your Frankincense out
Better with Copaiba
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A healthy body needs a good night’s rest
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Adapt and Stress Less