Rest and Manage Stress

Rest

Possibly the most ignored and underrated factor of overall health and well-being is sleep. Research has shown that sleep quantity and quality directly influence almost every component of health. Countless physiological processes are influenced by sleep patterns and sleeping has been scientifically linked to nearly every other facet of health: eating behaviors, physical fitness, and mental well-being.

Proper sleep hygiene as well as adequate quality and quantity of sleep are important for staying strong all season. In addition to adopting healthy bedtime habits, use of essential oils can help you create an atmosphere that is ideal for a good night’s rest.

Manage Stress

Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed to cultivate a healthy mindset.

Properly managing and coping with stress, as well as getting proper rest, has significant physical benefits. As part of keeping yourself strong all season, don’t neglect rest and relaxation.

Essential oils can be extremely valuable in creating an environment that encourages high quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences.

Strong All Season

Essential oils can be extremely valuable in creating an environment that encourages high quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences.

Consider trying some of the following products to help you stay strong all season:

Frankincense

When in doubt, get your Frankincense out

• Take one to two drops in a Veggie Cap to support healthy cellular function.*
• Diffuse with other immune-boosting essential oils in common areas of your home, like the living room or kitchen.
• Dilute in a glass of water and take internally to support healthy immune and nervous system function.*

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Copaiba and Copaiba Softgels

Better with Copaiba

• Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*
• Take one Copaiba Softgel as needed to support the nervous, cardiovascular, immune, and digestive systems.*
• Place one to two drops of Copaiba oil under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.

Learn More About Copaiba OilLearn More About Copaiba Softgels

doTERRA Serenity^® and doTERRA Serenity Softgels

A healthy body needs a good night’s rest

• Apply doTERRA Serenity Restful Blend to the bottoms of your feet at bedtime to help unwind. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
• Diffuse doTERRA Serenity blend at night to calm a restless baby or child.
• Take one or two doTERRA Serenity Softgels before bed to help you get the refreshing sleep you need without feeling groggy or sleepy the next day.*

Learn More About doTERRA SerenityLearn More About Serenity Softgels

Adaptiv™

Adapt and Stress Less

• Diffuse the oil in a room diffuser to promote a centered and calm mindset.
• Apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
• Put a few drops at the bottom of your shower for a natural diffusing effect and calming aroma.

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