- Take 1–2 softgels before turning in for the day to encourage a restful night’s sleep.*
- Take doTERRA Serenity Restful Complex with you when you travel to help you get refreshing sleep away from home.*
What is in doTERRA Serenity Restful Complex?
The doTERRA Serenity Restful Complex is a powerful product that contains Lavender essential oil, lemon balm, passionflower, German chamomile, and L-Theanine, which are known for their relaxing benefits.* All these ingredients are encased in a vegetarian softgel and work together to create a natural formula that can encourage restful sleep, without leaving you feeling groggy the next day.*
What is L-Theanine?
Although L-Theanine may sound like a complicated term, it is actually a constituent of green tea. Studies have suggested that it promotes restful sleep. In combination with the other ingredients in the doTERRA Serenity Restful Complex, it can help make a difference in the quality and the ease of going to sleep.*
Why is sleep so important?
Our bodies require about a third of a day of sleep (more or less 8 hours, depending on age). But why? Couldn’t that time be better spent? Research shows that the time you spend sleeping is crucial to health, brain function, and emotional well-being. During sleep the body is hard at work rebuilding and maintaining itself. Blood vessels are mended during sleep. Sleep provides a boost to the immune system. Sleep balances hormones. Sleep allows the brain to process the day’s events and prepare for another day of learning. All in all, without proper rest, your body has a harder time doing all the things it needs to do for you to live a happy, healthy life.