Origin: a Latin derivative
meaning "Gift of the Earth."
Regular physical activity is critical to lifelong, quality health and wellness as you age. Whether you’re a serious athlete or someone who just lives an active lifestyle, getting some form of daily exercise is necessary to maintain the strength of your cardiovascular and musculoskeletal systems, as well as your mental well-being.
Currently, the World Health Organization (WHO) recommends that the average adult get at least 600 metabolic equivalent minutes (METs—a metric combining both time and exercise intensity that’s used to estimate overall energy expenditure) every week, which is equivalent to approximately 150 minutes of brisk walking. However, recent research suggests that significantly more intensive activity may be necessary for the best long-term health benefits.
No matter the season or where you’re starting, regular exercise can do wonders for how you feel each day. Whether you’re doing jumping jacks in the living room, walking on the treadmill or outside, or swimming laps in the pool, it’s important to move your body each day.
How do essential oils fit into all of this? You can use CPTG® essential oils to help promote feelings of clear airways before starting a workout, rub soothing oils on specific areas after strenuous activity, use oils with uplifting aromas to create an invigorating environment before exercise—the list goes on and on.
Better with Copaiba
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Cool and Collected
A natural one-two punch to free radicals
Stay energized—the healthy way
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.