Primary Benefits
- Supports easy, comfortable digestion after meals when ingested.*
- Internal use settles an uneasy stomach and eases occasional digestive discomfort.*
- Promotes digestive comfort while traveling as part of a stomach massage.
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A rich meal, an unfamiliar dish, a long travel day—sometimes you want to enjoy what’s in front of you without thinking so much about how your stomach might feel afterward. DigestZen brings together Peppermint, Cardamom, Coriander, Ginger, Caraway, Fennel, and Star Anise, seven time-honored botanicals each grown and distilled in its own tradition.
Led by Peppermint and Caraway, the synergistic blend supports comfortable digestion and helps settle occasional stomach upset.* Take it internally before a meal, massage it onto the abdomen with a carrier oil, or diffuse its sweet, spicy, minty aroma when you want a little more ease built into the moment.
Aromatic Profile: Sweet, Spicy, Minty
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A rich meal, an unfamiliar dish, a long travel day—sometimes you want to enjoy what’s in front of you without thinking so much about how your stomach might feel afterward. DigestZen brings together Peppermint, Cardamom, Coriander, Ginger, Caraway, Fennel, and Star Anise, seven time-honored botanicals each grown and distilled in its own tradition.
Led by Peppermint and Caraway, the synergistic blend supports comfortable digestion and helps settle occasional stomach upset.* Take it internally before a meal, massage it onto the abdomen with a carrier oil, or diffuse its sweet, spicy, minty aroma when you want a little more ease built into the moment.
Aromatic Profile: Sweet, Spicy, Minty
Earn points, free product, and free shipping with dōTERRA Rewards. Learn more.




Soothes the stomach and aids digestion when taken internally.*
Cardamom is a member of the ginger family that’s known for supporting a healthy stomach.* It grows best in the shade and lives an average of seven years. It generally starts to bear fruit two to three years after planting and produces 10 to 20 cardamom seeds in each papery seedpod. It’s harvested from September through February.
Cardamom essential oil is steam-distilled from the plant’s small black seeds. Cardamom grows well in India, but the booming local spice industry often prevents it from being exported. doTERRA sources Cardamom oil from Guatemala and Honduras, which have similar climates. Cardamom is a newer crop to Honduras, offering significant additional income to banana and sugar cane farmers.
Coriander essential oil is sourced from the seeds of an aromatic annual herb that grows up to three feet high—the same plant we get Cilantro essential oil from. Like Lavender essential oil, Coriander oil has a high linalool content, which promotes a clear complexion when applied to the skin. It’s sweet, herbaceous aroma adds a fresh, hearty note to essential oil blends.
Coriander may aid healthy colon function.*
Sourced from Madagascar, Ginger essential oil is derived from the fresh rhizome—subterranean stalk—of the ginger plant that shoots out the root system. Ginger oil can be applied topically or inhaled for a soothing, calming aroma.
Ginger is best known for easing occasional indigestion and nausea.*
Caraway essential oil comes from a member of the carrot family, which is a cousin of dill, fennel, anise, and cumin! Limonene and carvone—two of the main chemical constituents in Caraway oil—have been shown to soothe the colon when ingested.*
Caraway essential oil smells herbaceous and woody. A drop or two of Caraway oil makes a great addition to essential oil blends as a warm yet fresh note.
Fennel essential oil is widely known for its licorice aroma and taste, which are calming yet invigorating. Fennel oil also helps manage occasional gastrointestinal disturbances. The fennel plant grows up to six feet tall and has delicate, feathery leaves.
Fennel usage dates back to ancient Roman when warriors were said to have consumed fennel in preparation for battle.
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Aromatic use: Place three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner, ears, and sensitive areas.
Aromatic use: Place three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner, ears, and sensitive areas.
Explore the amazing possibilities DigestZen offers!
DigestZen Digestive Blend is specially formulated to support healthy digestion when used internally.* Learn more about the oils in this blend
In this episode of Essential Oil Solutions with doTERRA™, we sit down with Scott Johnson, director of research substantiation at doTERRA, to talk about how you can support a healthy digestive system.
The digestive system breaks down food and absorbs nutrients. Read about essential oils and nutritional supplements, including DigestZen, that can help support healthy digestion and ease discomfort when ingested.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.