- Take one drop in a veggie cap or four fluid ounces of liquid daily to maintain healthy immune function.*
- Add one to two drops to a veggie capsule to support healthy respiratory function.*
- Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
- Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
What Are the Benefits of Oregano Oil?
Taken internally, Oregano essential oil supports the digestive, respiratory, and immune systems.* It’s most popularly used for immune support. Oregano offers powerful antioxidants,* which come from carvacrol and thymol, the primary chemical components. Carvacrol also supports the respiratory system.* Oregano supports healthy digestion by promoting the secretion of digestive juices.* You can take Oregano internally by adding a few drops to water, taking it in a veggie capsule, or using it in recipes.
Distilled from the fragrant leaves of the Mediterranean herb, Oregano essential oil is a flavorful addition to cooking and can be used in place of the herb. Add one drop of Oregano essential oil in place of one tablespoon dried oregano. For smaller amounts, dip a toothpick in the bottle and add to taste.
What Does Oregano Essential Oil Go Well With?
Oregano blends well with Bergamot, Cedarwood, Cinnamon, Clove, Eucalyptus, Frankincense, Ginger, Lavender, Lemon, Rosemary, and Thyme.
Oregano Oil Safety
Oregano is a hot oil and should be diluted with a carrier oil when used topically. For convenient topical use, try Oregano Touch, which is pre-diluted with Fractionated Coconut Oil.