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Product Education: Healthy Eating

Healthy Eating

Contemplating a diet change can be overwhelming. But don’t worry, it can be simple. Just keep these two rules in mind: eat mostly plant-based foods and cut down on processed foods.


  • Exchange juices and sodas for water with a drop of Lemon essential oil.
  • Eat the rainbow: incorporate multicolored fruits and vegetables in your daily diet.
  • Supplement your diet with the doTERRA Lifelong Vitality Pack® to make sure you’re getting crucial vitamins and minerals.
  • Limit your intake of highly processed foods.
  • Drink water throughout the day to stay hydrated.
  • Use doTERRA Protein, doTERRA Greens, and doTERRA Fiber to help you meet your clean eating goals and supplement your nutrition.

How to Start Eating Healthy

The best way to implement lasting change in your diet is to make sure it’s sustainable. Start small. Find a few ways to integrate more fruits, vegetables, and whole grains into your meals. Cut out a couple of things that aren’t helping you meet your diet goals. Sugary drinks, for example, account for more than 20 percent of the average American’s caloric intake. If the thought of drinking only water seems boring to you, add a couple drops of essential oil to your next glass. Citrus oils like Lemon and Tangerine add a splash of flavor while also providing a gentle daily cleanse for your body.*

Give Your Body What It Needs

In addition to incorporating more whole foods into your diet, it’s important to include supplements. The doTERRA Lifelong Vitality Pack provides your cells with essential nutrients and metabolic factors to help them perform optimally. The Kid’s Kit—containing a chewable multivitamin and omega-3 supplement—makes it easy for children to have a foundation of wellness.*

Once you’ve eaten healthy foods, you can help your body more easily digest them. DigestZen TerraZyme is a blend of active whole-food enzymes that are often deficient in cooked foods. Taking DigestZen TerraZyme makes it easier for your gastrointestinal tract to process and convert those food nutrients into cellular energy.*

And finally, healthy eating means happy eating. Find a wide variety of healthy foods you like and enjoy your food!

Making Healthy Eating Easier

There are a lot of things you can do to help making healthy eating a little easier. Planning your meals in advance, being intentional about what foods you purchase at the grocery store, and meal prep can all offer huge rewards for a relatively small amount of effort up front.

The new doTERRA Nutrition line can also help making healthy eating simpler. With doTERRA Protein, doTERRA Greens, and doTERRA Fiber, you can supplement your nutrition with these easy, delicious, powdered drinks that were created using clean, whole food ingredients that your body can recognize.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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