Origin: a Latin derivative
meaning "Gift of the Earth."
How you fuel your body is the foundation of lifelong health and vitality. A balanced and minimally processed whole food diet complemented by the right nutritional supplements provides the essential macronutrients, vitamins, and minerals your body needs to function at its peak. Whether you get these nutrients or not directly impacts the other components of healthy lifestyle behaviors. Proper nutrition provides the energy for daily exercise and recovery. It can help sustain proper rest habits, regulate stress levels, reduce the toxins we consume, and support the proper function of our body systems. These benefits help maintain our long-term health so that the need for self-care and medical attention is minimized. Learn more about how you can purposely fuel your body for the lifestyle you want by browsing through our list of articles below:
Athletic Performance and Nutrition
Healthy Eating Habits
Sleep and Nutrition