Product Education: Healthy Eating

Healthy Eating

Contemplating a diet change can be overwhelming. But don’t worry, it can be simple. Just keep these two rules in mind: eat mostly plant-based foods and cut down on processed foods.


  • Exchange juices and sodas for water with a drop of Lemon essential oil.
  • Eat the rainbow: incorporate multicolored fruits and vegetables in your daily diet.
  • Supplement your diet with the doTERRA Lifelong Vitality Pack® to make sure you’re getting crucial vitamins and minerals.
  • Limit your intake of highly processed foods.
  • Drink water throughout the day to stay hydrated.

How to Start Eating Healthy

The best way to implement lasting change in your diet is to make sure it’s sustainable. Start small. Find a few ways to integrate more fruits, vegetables, and whole grains into your meals. Cut out a couple of things that aren’t helping you meet your diet goals. Sugary drinks, for example, account for more than 20 percent of the average American’s caloric intake. If the thought of drinking only water seems boring to you, add a couple drops of essential oil to your next glass. Citrus oils like Lemon and Tangerine add a splash of flavor while also providing a gentle daily cleanse for your body.*

Give Your Body What It Needs

In addition to incorporating more whole foods into your diet, it’s important to include supplements. The doTERRA Lifelong Vitality Pack provides your cells with essential nutrients and metabolic factors to help them perform optimally. The Kid’s Kit—containing a chewable multivitamin and omega-3 supplement—makes it easy for children to have a foundation of wellness.*

Once you’ve eaten healthy foods, you can help your body more easily digest them. DigestZen TerraZyme is a blend of active whole-food enzymes that are often deficient in cooked foods. Taking DigestZen TerraZyme makes it easier for your gastrointestinal tract to process and convert those food nutrients into cellular energy.*

And finally, healthy eating means happy eating. Find a wide variety of healthy foods you like and enjoy your food!




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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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