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Discover Solutions: Summer Savory

Summer Savory Essential Oil

Satureja hortensis

Summer savory is a highly aromatic herb that carries a hot, peppery flavor with hints of marjoram, mint, and thyme. Summer Savory essential oil contains powerful antioxidant properties and promotes cellular health.*

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Usage Tips:

  • Take internally—one to two drops in a veggie capsule—to help maintain the health of your immune, cardiovascular, respiratory, nervous and musculoskeletal systems.*
  • To help support stomach function and digestion after a large meal, take one to two drops internally.*
  • Add a drop to your diffuser blend for a spicy, herbaceous twist in scent. 
  • Include in your next grilled meat marinade (start with a toothpick’s amount up to one drop).

Bottle of Summer Savory in front of flowers

Learn More

Native to the eastern Mediterranean, summer savory is a low-growing plant that belongs to the mint family. Ancient Egyptians dried the summer savory herb to be powdered and used in various tonics. Today, summer savory is best known for its culinary uses, but it also offers many health benefits.

Summer Savory essential oil promotes healthy cellular strength, offering benefits and support to a myriad of body systems including the respiratory, immune, nervous, musculoskeletal, digestive, and cardiovascular systems.* This is primarily due to its main chemical constituent, carvacrol. Experimental research suggests that carvacrol may also help with healthy weight management.*

Carvacrol is a phenol constituent. Phenols have powerful antioxidant properties.* They are also very potent, which may cause irritation or sensitivity to the skin. Oils with high phenol content like Summer Savory, Oregano, and Clove should be diluted before topical application.

Appropriately, Summer Savory grows only during warm months. It grows between July and September, blossoming lilac flowers and bronzy green leaves. The essential oil is steam distilled from the leaves of the plant after they have been harvested and dried.

Summer-Savory Infographic

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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