In your twenties, sleep is the easiest thing to trade away, and it's also the thing you feel the fastest once it's gone. This is the season to build a wind-down you can lean on before you actually need it. 

The Sleep Bundle gives you that structure simply. dōTERRA Serenity Restful Blend sets a calm-down cue your body learns to read as rest, the doTERRA Serenity Stick + Valerian turns bedtime into a habit, and doTERRA Serenity softgels help support relaxation and restful sleep on the nights your brain won't clock out.* 

Morning  
Same wake time every day, ten minutes of morning light, and your foundation stack with breakfast. 
Daytime 
Move, get outside, and stop caffeine by about 2 p.m. 
Evening 
Screens down and lights low, diffuse doTERRA Serenity 30–60 minutes before bed, apply the stick to wrists and chest, and take a softgel.

You've been tired for years, it seems. Your days are full, your list is long, and when your head finally hits the pillow, your mind decides it's a great time to run through all of it again.  

The Sleep Bundle is a routine that tells your body and mind the day is done. dōTERRA Serenity Restful Blend shifts the room to calm, the doTERRA Serenity Stick + Valerian gives you a thirty-second ritual, and doTERRA Serenity softgels help support relaxation and restful sleep.* 

Morning 
Consistent wake time, a little morning light, and your foundation stack with breakfast. 
Daytime 
Protein-and-fiber meals, a walk after eating, and no caffeine after about 2 p.m. 
Evening 
Lower the lights after dinner, diffuse doTERRA Serenity®, apply the stick, and take a softgel.  

Your rhythms are shifting, and rest is more easily thrown off than it once was. The Sleep Bundle offers steady, nightly support for this season. 

Its whole design is consistency, which is exactly what a changing rhythm responds to. dōTERRA Serenity® Restful Blend creates a calm environment night after night, the doTERRA Serenity® Stick + Valerian gives you a grounding cue every evening, and doTERRA Serenity® softgels help support relaxation and restful sleep.* 

Morning 
Steady wake time, morning light, and your foundation stack with breakfast. 
Daytime 
Move daily, hydrate, get outside, and stop caffeine by about 2 p.m. 
Evening 
Dim the lights, diffuse doTERRA Serenity®, apply the stick, and take a softgel. Keep the room cool and dark. 

Waking earlier. Sleeping lighter. Feeling less restored in the morning than you used to. Good sleep matters as much now as it ever has, and a gentle, consistent routine that helps the body settle into rest becomes more important. 

The Sleep Bundle keeps that support simple and repeatable. dōTERRA Serenity® Restful Blend makes the evening feel calm and familiar, the doTERRA Serenity® Stick + Valerian adds an easy nightly ritual, and doTERRA Serenity® softgels help support relaxation and restful sleep.* 

Morning 
Consistent wake time, time in early daylight, and your foundation stack with breakfast. Morning light matters most. 
Daytime 
Gentle movement, hydration, and time outdoors, with caffeine wrapped up by about 2 p.m. 
Evening 
Soften the lights after sunset, diffuse doTERRA Serenity®, apply the stick, and take a softgel.

You feel the need for rest in the afternoon slump, or when you reach for one more cup of coffee than you probably should. The Sleep Bundle is a straightforward nightly routine for recovery you can feel the next day. 

dōTERRA Serenity® Restful Blend signals the shift out of work mode, the doTERRA Serenity® Stick + Valerian is a thirty-second cue that the day is done, and doTERRA Serenity® softgels help support relaxation and restful sleep on the nights stress is harder to switch off.* 

Morning 
Consistent wake time, morning light, and your foundation stack with breakfast. 
Daytime 
Move or train, hydrate, eat real meals, and stop caffeine by about 2 p.m. 
Evening 
Cut the stimulation, diffuse doTERRA Serenity®, apply the stick, and take a softgel.  

Kids don't wind down on command, and when bedtime unravels, the whole house feels it. Little ones get thrown off by growth spurts, big feelings, and any change to the routine. School-age kids spend all day taking in more than they can process. Tweens and teens are wired from screens and schedules and can't drop out of go-mode when the lights go off. 

dōTERRA Serenity® Restful Blend gives the whole home a calm, familiar cue that it is time to settle, and the doTERRA Serenity® Stick + Valerian gives older kids, teens, and adults a simple hands-on ritual they can do themselves.  

One hour before bed 
Screens off, lights down, and start the same sequence you use every night. 
Wind-down 
Diffuse doTERRA Serenity® during bath, books, or quiet play; older kids, teens, and adults apply the stick to wrists or chest. 
Bedtime 
Same routine, same environment, same simple transitions. 
doTERRA Serenity® softgels are for adults only; please consult a physician before any use with children.