Take one to three capsules with meals throughout the day. If a meal includes lots of fresh, raw foods, take one capsule. If a meal includes highly processed foods or food products known to cause specific GI discomfort, take two to three capsules with meal.
Some people may experience an initial change in digestive schedule and function when they begin using enzyme supplements. For most, these symptoms are mild and should disappear after a few days. Pregnant or nursing women and people with known medical conditions should consult a physician before using. Doesn’t contain milk products. Doesn’t contain ingredients made from animal products.