Health & Wellness

Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit.

combining a high-fructose diet with omega-3 fatty acid supplementation (specifically DHA) reverses the gene network changes.*

Research shows that core strength can help improve daily living, especially for the elderly.

That fountain of youth may not be in the latest fad diet or a bottle of superjuice, but in a barbell loaded with heavy plates.

For just three minutes of high-intensity activity a week, you can improve your cardiorespiratory fitness and insulin sensitivity.

When stressed, our adrenal glands produce cortisol.