Health & Wellness

Most adults are literally spending 10 percent or more of their waking lives transporting themselves to work.

Levels of circulating leptin are connected to one’s ability to reach or maintain low levels of body fat.

Food labels can be misleading and often alter our normal daily eating habits because of a perceived difference in energy density.

Conforming to an early bird schedule could take years off of your life expectancy.

Increasing reactive oxygen species (ROS) has recently emerged as a key in expanding lifespan.

At its core, weight management is a basic math equation: calories in – calories out = weight gained or lost.