Weight Loss & Wellness

Sarcopenia, the natural loss of muscle tissue is a part of chronological aging.

Flavonoids are found in high concentrations in various whole foods and vegetables, especially those with strong bright and dark pigmentation.

The lean, muscular bodies depicted on magazine covers are developed in the gym…or are they?

Exercise may result in significant increases in bone density.

Air pollution has negative impacts on our health.

Children are physiologically designed with the capacity for physical fitness.