Weight Loss & Wellness
Short Bursts of High-Intensity Exercise for Cardiovascular Health
This means that for just three minutes of high-intensity activity a week, you can improve your cardiorespiratory fitness and insulin sensitivity.
September 8, 2017
Fructose and Omega-3s
combining a high-fructose diet with omega-3 fatty acid supplementation (specifically DHA) reverses the gene network changes.*
January 18, 2018
Sarcopenia: Anti-Aging Benefits of Strength Training
That fountain of youth may not be in the latest fad diet or a bottle of superjuice, but in a barbell loaded with heavy plates.
February 13, 2018
Emotional Aromatherapy Touch
Dr. Hill asserts that what you feel emotionally becomes how you feel physically.
March 20, 2018
Omega-3 Supplementation Supports Full-Term Birth*
Full-term birth is best for the proper development and survival of infants. After conducting a systematic review of the scientific literature,
March 29, 2018