Origin: a Latin derivative
meaning "Gift of the Earth."
Now is the perfect time to establish new habits that will help you to be the healthiest version of yourself. We’re not talking about resolutions you’ll forget about in a week. We’re talking about real, achievable habits that will help you to feel your best.
If you’re ready to live life on your terms, this 21-Day Challenge is just what you need to finally create the daily routine of your dreams. We’ll guide you through simple actions you can make a part of your day. And before you know it, those simple actions will have become rock-solid habits!
If you haven’t already, text HEALTHY to 386457 to stay updated.
Download the 21-Day Challenge Resource Guide and make sure you have everything you need.
We’ve selected some of the best doTERRA products to help set you up for success as you start your 2021 health journey. With products that offer dozens of internal benefits, promote healthy nutrition, and offer support for important health factors like stress and exercise, these products are here to help you through your 21 days.*
doTERRA On Guard® 5 mL
doTERRA Balance® 5 mL
Frankincense 5 mL
Lemon 5 mL
Lavender 5 mL
Deep Blue® Rub
doTERRA Lifelong Vitality Pack®
doTERRA Chocolate Protein
doTERRA Vanilla Protein
doTERRA Vegan Protein
If you want to take charge of your health, life, and happiness, it requires some change. The best way to make lasting change is through micro habits, as they eventually lead to macro changes. Often, we feel overwhelmed if we try changing too much too quickly. But if we start small, it’s amazing how we can train our brains and bodies to do something new, little by little.
If you think about it, we already have thousands of daily habits that are second nature to us. We take showers, lock the door behind us when we leave for work, give our kids a kiss before bed—all without even thinking about it. When we do things repeatedly, the brain build strong connections with those actions, until eventually we hardly think about them.
This is the idea behind habit stacking. Instead of trying to make a major change and retrain the brain all at once, you instead take advantage of the habits you already have and build on them.
For example, if you want to be better at flossing, you stack that with another habit. Every morning when you turn on the shower and have to wait for the water to warm up, you use those 30 seconds to floss. Then pretty soon, just like turning on the shower every morning, flossing while the shower warms up becomes second nature to you.
All habits work on a loop. We first experience a cue, then we perform the habit, after which we receive some sort of reward. That’s how all habits are formed. However, we’ve become so used to these daily habits that we don’t notice the cues triggering them. The good news is this means you can use specific and deliberate cues to trigger habits you want to adopt, and then reap the rewards.
If you’ve been wanting to make real changes in your life, know that small habits make big, lasting change. So start small. Before you know it, habits you used to dream about will come so naturally you won’t even have to think about them!
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As you embark on your journey to a healthier you, we’ll give you three habits to focus on for 21 days. At the end of 21 days, these three habits will give you a new normal—a happier, healthier day, and healthy habits that you don’t even have to think twice about.
Here are the three habits we’ll focus on during the 21-Day Challenge:
During the 21 days, we’ll be focusing heavily on our three habits of water intake, daily movement, and restful sleep. But you don’t have to stop there! Choose one personal habit to focus on over the next 21 days, big or small. If you need ideas, find a habit you’d like to work on in the following list.
Over the next 21 days, as you focus on the three habits of increasing water intake, moving daily, and getting restful sleep (as well as any other habits you want to try), you’ll want to track your progress. After you go through your daily routine, make a quick journal entry at the end of the day to review how things are going. Assess your habits honestly so you can see your progress and adjust if needed.
Make sure to download the 21-Day Challenge Resource Guide to get access to your daily habit tracker.
Throughout the month, you’ll be working on your three habits every day. To help you along your way, we’ll send you an assignment every day for 21 days. Each assignment is a simple, healthy action that will help take you to the next level as you create the routine of your dreams.
Remember, you can text HEALTHY to 386457 to get a daily reminder of your assignment.