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Informed Self-Care

What Is Informed Self-Care?

As you take greater responsibility for your health, it’s paramount to understand the issues that may not require the immediate attention of a medical professional. While it’s important to see a doctor when the situation calls for it, some minor issues can be solved at home, especially if you’re proactive (instead of reactive) about taking care of your body. Taking care of your skin, supplementing to promote the health of your body’s systems, staying on top of women’s health issues—all of these can be addressed with proper use of natural products.

Using Essential Oils to Stay Strong All Season

This is where the daily use of essential oils really shines, complementing modern medicine. Essential oils, when used regularly, can support the proper function of different body systems, support feelings of clear breathing, protect against environmental threats, and so much more.*

Consider trying some of the following products to help you stay strong all season:

The doTERRA Breathe® Family

Stop and take a breath

  • Diffuse doTERRA Breathe essential oil blend when seasonal and environmental threats are high.
  • Rub doTERRA Breathe Touch on your chest or bottoms of your feet for a cooling, soothing vapor.
  • Enjoy doTERRA Breathe Respiratory Drops to help clean and soothe airways.

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Frankincense

When in doubt, get your Frankincense out

  • Take one to two drops of Frankincense essential oil in a Veggie Cap to support healthy cellular function.*
  • Diffuse Frankincense with other immune-boosting essential oils in common areas of your home, like the living room or kitchen.
  • Dilute Frankincense in a glass of water and take internally to support healthy immune and nervous system function.*

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Melissa

Let Melissa take care of it

  • Create a restful sleeping environment by diffusing or rubbing Melissa essential oil on your forehead, shoulders, or chest at night.
  • Take one to two drops of Melissa internally to promote a healthy immune response.*
  • Apply a drop of Melissa under your tongue and swallow to support cellular health.*

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Copaiba and Copaiba Softgels

Better with Copaiba

  • Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*
  • Take one Copaiba Softgel (as needed) to support the nervous, cardiovascular, immune, and digestive systems.*
  • Place one to two drops of Copaiba under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.*

Learn More About Copaiba Oil Learn More About Copaiba Softgels

Veggie Caps

Get the good stuff inside

  • Add a few drops of an immune-supporting essential oil to a Veggie Cap and swallow.*
  • If you don’t like the taste of certain essential oils, use a Veggie Cap to enjoy any internal benefits they offer.
  • As you get ready for the day, add your go-to essential oils to a Veggie Cap (it’s okay to add more than one) and take internally for the support you need.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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