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Power to Be Workbook


People chatting at a table in a park
People chatting at a table in a park

New Year's Resolutions don't work!

In fact, they often set you up for failure, leaving you feeling worse than when you started. Resolutions are limiting, but a theme is all-encompassing.

Choosing an annual theme gives you a direction to pursue—a future version of yourself to work toward. When you make decisions based on what you want your future to look like, it’s far easier to create habits that support the life you want.

What do you want to be in 2023?

As you choose your annual theme, consider the direction you want to move in. Think about your future self and what your life looks like now. Choose a word from this list or come up with your own and prepare for transformation.

I want the power to be ________ in 2023.

  • Abundant
  • Active
  • Adaptable
  • Adventurous
  • Aligned
  • Ambitious
  • Anchored
  • Appreciative
  • Attentive
  • Awake
  • Aware
  • Balanced
  • Better
  • Blissful
  • Bold
  • Boss
  • Brave
  • Calm
  • Capable
  • Centered
  • Challenged
  • Clear
  • Comfortable
  • Committed
  • Compassionate
  • Complete
  • Confident
  • Connected
  • Conscious
  • Consistent
  • Contributing
  • Courageous
  • Creative
  • Cultivating
  • Decluttered
  • Dedicated
  • Deliberate
  • Delighted
  • Desirable
  • Determined
  • Devoted
  • Diligent
  • Disciplined
  • Discovered
  • Driven
  • Educated
  • Elevated
  • Energetic
  • Enlightened
  • Enough
  • Enthusiastic
  • Excited
  • Expanding
  • Exploring
  • Exquisite
  • Extraordinary
  • Faithful
  • Fast
  • Fearless
  • Feminine
  • Flourishing
  • Flowing
  • Focused
  • Forgiving
  • Free
  • Friendly
  • Fulfilled
  • Fun
  • Generous
  • Gentle
  • Giving
  • Glorious
  • Glowing
  • Graceful
  • Gracious
  • Grateful
  • Grounded
  • Growing
  • Happy
  • Harmonized
  • Healthy
  • Helpful
  • Honest
  • Hopeful
  • Hustling
  • Imaginative
  • Immersed
  • Improving
  • Inspired
  • Intimate
  • Intuitive
  • Joyful
  • Kind
  • Knowledgeable
  • Leading
  • Learning
  • Loving
  • Luminous
  • Magic
  • Magnificent
  • Manifesting
  • Meditative
  • Mindful
  • More
  • Moving
  • New
  • Nourishing
  • Nurturing
  • Observing
  • Open
  • Organized
  • Overcoming
  • Passionate
  • Patient
  • Peaceful
  • Persevering
  • Persistent
  • Playful
  • Positive
  • Powerful
  • Prayerful
  • Present
  • Prosperous
  • Purposeful
  • Quick
  • Quiet
  • Radiant
  • Reassured
  • Receiving
  • Reconnecting
  • Reflective
  • Relaxed
  • Releasing
  • Renewed
  • Resolved
  • Restful
  • Revolutionary
  • Revived
  • Romanced
  • Satisfied
  • Seen
  • Self-caring
  • Self-loving
  • Serene
  • Sharing
  • Shifting
  • Shining
  • Simplifying
  • Soulful
  • Spiritual
  • Still
  • Striving
  • Strong
  • Successful
  • Supportive
  • Surrendering
  • Thoughtful
  • Thriving
  • Transformative
  • Traveling
  • Trusting
  • Truthful
  • Unafraid
  • Unconditional
  • Understanding
  • Unique
  • Unlimited
  • Unstoppable
  • Vibrant
  • Vigilant
  • Visible
  • Vivacious
  • Vulnerable
  • Warm
  • Wealthy
  • Well
  • Wild
  • Youthful
  • Zealous
  • Zestful

30-Day Challenge

You only need two things to be successful for this 30-day challenge: the MetaPWR™ Metabolic System and the doTERRA Lifelong Vitality Pack® (LLV).

If you’re brand new, reach out to the person who shared doTERRA with you or get started here.

If you’re a Wholesale Customer, you can save even more by adding the MetaPWR system and LLV to your loyalty order using the “cart within a cart” option.


30-Day Challenge Timeline

Week 1

Health begins with putting nutritious foods—the right fuel—in your body.

Week 2

This week, you’ll focus on rest and digestion, which are just as essential as nutrition. Got to digest those nutrients you’re taking in!

Week 3

Whether you’re just starting out, exercising regularly, or getting back to it after a break, you’ll think about movement like you did eating—from a long-term lifestyle perspective.

Week 4

Your metabolism is a complex system that you’ll learn how to support this week.

Why stop now?

Commit to another 30 days and join us for new ways to habit stack and live a more powerful life.


Quickstart Guide to Your doTERRA MetaPWR Kit

doTERRA MetaPWR oil, gum, beadlet, and softgels

MetaPWR Metabolic Blend

  • Available as an essential oil blend, beadlet, gum, and softgel.
  • May inhibid adipose fat cell maturation.*
  • Helps curb cravings.*
  • May support metabolic health.*
  • Supports lifestyle chjanges that help manage weight.
doTERRA MetaPWR assist

MetaPWR Assist

  • Decreases post-meal glucose spikes.*
  • Supports healthy blood sugar responses already in normal range.*
  • Stabilizes energy levels throughout the day.*
doTERRA MetaPWR advantage

MetaPWR Advantage

  • Promotes healthy biological aging.*
  • Improves cognitive function.*
  • Supports lean muscle and connective tissues.*
  • Improves skin elasticity and firmness.*

Why Choose MetaPWR Advantage?

  • It contains nine different types of collagen that each support different biological systems—from bone and cartilage strength to skin elasticity.*
  • The collagen tripeptides in it are 12 times more bioavailable than most conventional collagen supplements on the market.
  • It’s formulated with naturally derived nicotinamide mononucleotide, or NMN, to help naturally increase NAD+ and NADH levels in the body.*

Quickstart Guide to
doTERRA Lifelong Vitality Pack®

doTERRA Lifelong Vitality Pack

Primary Benefits

  • General wellness and vitality
  • Cardiovascular health
  • Antioxidant and DNA protection
  • Healthy hair, skin, and nails
  • Energy metabolism
  • Bone health
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Immune function
  • Lung and respiratory health
  • Stress management
  • Gentle on stomach

How to Use

Take four capsules each of xEO Mega, Microplex VMz, and Alpha CRT+ per day with food

Powerful, real food ingredients. Optimized nutrient levels. Unbeatable value.


30-Day tracker

Track your progress with the MetaPWR™ System every day to ensure you’re creating a routine that’ll support a healthy, vibrant lifestyle!

Don’t forget to include other healthy habits, like sleeping for six to eight hours, drinking plenty of water, eating whole foods, exercising daily, and anything else you want to incorporate into your lifestyle.

Download 30-Day Tracker

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

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