Episode 328: What’s Inside doTERRA Balance Grounding Blend? | doTERRA Deep Dive

If you’ve ever used doTERRA Balance^® essential oil blend, you know it’s more than just a nice aroma. It’s a grounding experience.

But have you ever stopped to ask why? What exactly is in the bottle? How does it work so well in so many different settings?

In this doTERRA podcast episode, our hosts sit down with Dr. Nicole Stevens to unpack the chemistry, sourcing, and real-world uses behind doTERRA Balance. You’ll have a whole new level of appreciation for this blend once you understand how it’s made.

Watch or listen to the full episode to learn directly from Dr. Stevens.

An Essential Oil Blend That Changed Everything

doTERRA Balance has been around for years, and for many people it was love at first drop.

As the hosts shared, this essential oil blend quickly became a go-to in their homes and their kids. From applying it to the wrists before school to using it in hand massages at bedtime, doTERRA Balance offers small, grounding rituals the whole family can enjoy.

“I remember putting it on my babies’ feet when they were stressed,” said one of the hosts. “Even though they were only five!”

What’s Inside doTERRA Balance?

Dr. Stevens broke down the blend:

• Wood oils: Spruce and Ho Wood
• Resin Oil: Frankincense
• Floral Oils: Blue Tansy, Blue Chamomile, and Osmanthus

The wood and resin oils bring that familiar, grounding depth, while the floral oils add softness and balance. It’s a combination you don’t find often, and it’s what gives doTERRA Balance its signature subtlety.

The Chemistry for a Grounding Atmosphere

One of the standout ingredients in doTERRA Balance is Ho Wood essential oil from a plant closely related to cinnamon. But instead of the spicy aroma, it offers linalool—a naturally occurring compound known for its calming aroma.

Then there’s Blue Tansy and Blue Chamomile, which undergo a stunning transformation during steam distillation. Though the flowers themselves are white, they create a rich blue oil thanks to a chemical compound called chamazulene.

“We were nervous at first... We thought we’d turn everyone into Smurfs,” Nicole joked. But it absorbs beautifully into the skin and adds a unique touch to the essential oil blend.

How Does doTERRA Balance Interact with the Body?

Dr. Stevens also explained how the aroma of doTERRA Balance can help the body respond to everyday environmental stressors, similar to the way bodies once interacted with the natural world.

“When we lived in forests, we were surrounded by these aromas daily,” she shared. “Today, many people are disconnected from nature. Essential oils can help bring those signals back into our lives.”

A past study on the AromaTouch Technique^® (which includes doTERRA Balance) showed measurable shifts in physical markers like heart rate and perceived tension following its application. While more studies are ongoing, early findings suggest essential oils like those in doTERRA Balance can support a more centered daily experience.

How to Use doTERRA Balance in Your Routine

Whether you’re new to doTERRA Balance or have been enjoying it for years, here are a few favorite ways to use it:

1. Diffusion

Simple and effective! Add three to five drops to a diffuser to create a calm, grounded environment in your home or office.

Try blending it with:

• Citrus Bloom for a bright, floral boost
• doTERRA Serenity for a soothing evening atmosphere
• doTERRA Breathe for nighttime routines with kids

2. Hand Massage or Hand Technique

It’s perfect before bed or during moments of transition. Apply a drop to each palm, rub your hands together, and breathe in slowly or use it in the AromaTouch Hand Technique for a calming connection.

3. On-the-Go Application

Apply it to the wrists, behind the ears, or on the back of the neck when you’re heading into a busy day. It’s subtle, long-lasting, and gentle enough for daily use.

Where doTERRA Balance Is Making an Impact

One of the most interesting parts of the episode was learning where doTERRA Balance is being used outside the home.

Dr. Stevens shared that schools, wellness offices, and even dental clinics have embraced the Grounding Blend. Some educators have noted improved classroom environments when doTERRA Balance is diffused—students feel more at ease, and the atmosphere stays calm.

“It’s simple, it smells good, and it helps people feel more like themselves,” said Dr. Stevens.

While more research is needed to confirm these observations, anecdotal feedback continues to grow!

doTERRA Balance Stands the Test of Time

doTERRA Balance is one of the most beloved doTERRA blends because of how it smells and how it fits into everyday life. Whether it’s part of your bedtime routine, your morning meditation, or your busy workday, doTERRA Balance creates small moments of calm in a fast-paced world.