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woman holding serenity essential oil

Rest & Manage Stress

Essential oils provide dynamic support for getting consistent quality sleep and managing stress. Create an environment where your sleep gives your body the opportunity to repair and renew. Choose solutions to keep feeling great and stay centered no matter what life throws at you.

Prioritize Rest

Serenity and lavender essential oil


Place 1–2 drops of Lavender or doTERRA Serenity® on pillow for peaceful dreams.

serenity softgels


Take 1–2 doTERRA Serenity® Softgels before bed for deep rejuvenating sleep.*

peace and cedarwood essential oil


Massage 1-3 drops on feet and forehead at the end of a long day to feel calm and relaxed in a flash.

Calmer Essential Oil


Roll on to the back of the neck and chest as part of a relaxing nightly ritual.

Relaxing Bath Salts

• 1 cup Epsom salts

• 10 drops doTERRA Balance®, doTERRA Serenity®, or Lavender

Mix and pour into bath.


• 7-9 hours quality sleep nightly

• Daily mindfullness/meditation

Manage Stress

Citrus Bliss®

Put a drop in your palm and inhale for a quick pick-me-up. Diffuse for an uplifting environment.

doTERRA Balance®

Apply to bottoms of feet to start your day. Diffuse to create a calming, grounding space during demanding or difficult times.

Black Spruce

Diffuse to help you relax and create a steadying environment.

doTERRA Cheer®

Apply to the wrists or pulse points for a cheerful boost of happiness and positivity to your environment throughout the day. Consider using other essential oils in the dōTERRA Emotional Aromatherapy® system as desired.

The Adaptiv System

Adaptiv Calming Blend is the answer during life’s most demanding moments. Diffuse or roll on to create a calming atmosphere. Adaptiv Capsules combine clinically studied botanicals with a blend of essential oils to help you adapt to stressful situations.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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