Decompress and Feel Great

Sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.

Peaceful Rest Favorites

PEACEFUL DREAMS

Place 1–2 drops of Lavender or doTERRA Serenity® on pillow.

DEEP SLEEP

Take 1–2 doTERRA Serenity® Softgels before bed for rejuvenating sleep.*

RELAX IN A FLASH

Combine 1–3 drops of Wild Orange and Vetiver, and massage on feet and spine.

EASY BREATHING

Diffuse doTERRA Breathe® or apply doTERRA Breathe® Vapor Stick.

VOLO DIFFUSER

Diffuse oils in this ultrasonic diffuser, or inhale from cupped hands, or apply to pulse points.

Relaxing Bath Salts


• 1 cup Epsom salts

• 10 drops doTERRA Balance®, doTERRA Serenity®, or Lavender

Mix and pour into bath.

Emotional Balance

Feel great and stay balanced. Identify your emotion and the doTERRA® oil you need to support your emotional balance.

DAILY WELLNESS LIFESTYLE HABITS


• 7-9 hours quality sleep nightly

• Daily mindfullness/meditation

Citrus Bliss®

Invigorating Blend

Put a drop in your palm, and inhale for a quick pick-me-up. Diffuse for an uplifting environment.

doTERRA Cheer®

Uplifting Blend

Apply to wrist or pulse points for a cheerful boost of happiness and positivity to your environment throughout the day.

Black Spruce

Picea mariana

Diffuse to create a soothing environment

doTERRA Balance®

Grounding Blend

Apply to bottom of feet to start your day. Diffuse to create a calming, grounding space during demanding or difficult times.

doTERRA Motivate®

Encouraging Blend

Strengthen belief in yourself. Increase courage, confidence, and unleash creativity to manifest powerful results from your best efforts.

doTERRA Passion®

Inspiring Blend

Rekindle excitement and inspire the willingness to take risks and make new discoveries.

Consider using other essential oils in the doTERRA Emotional Aromatherapy® system as desired.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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