Decompress and Feel Great

Sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.

Peaceful Rest Favorites

PEACEFUL DREAMS

Place 1–2 drops of Lavender or doTERRA Serenity® on pillow.

DEEP SLEEP

Take 1–2 doTERRA Serenity® Softgels before bed for rejuvenating sleep.*

RELAX IN A FLASH

Combine 1–3 drops of Wild Orange and Vetiver, and massage on feet and spine.

EASY BREATHING

Gargle 1–2 drops of doTERRA On Guard® and diffuse doTERRA Breathe® or apply doTERRA Breathe® Vapor Stick.

LUMO DIFFUSER

Diffuse oils in this cool mist atomizing diffuser, or inhale from cupped hands, or apply to pulse points.

Relaxing Bath Salts


• 1 cup Epsom salts

• 10 drops doTERRA Balance®, doTERRA Serenity®, or Lavender

Mix and pour into bath.

Emotional Balance

Feel great and stay balanced. Identify your emotion and the doTERRA® oil you need to support your emotional balance.

DAILY WELLNESS LIFESTYLE HABITS


• 7-9 hours quality sleep nightly

• Daily mindfullness/meditation

1. doTERRA Motivate®

Encouraging Blend

Strengthen belief in yourself. Increase courage, confidence, and unleash creativity to manifest powerful results from your best efforts.

2. doTERRA Cheer®

Uplifting Blend

Create a bright disposition, cheerful attitude, and boost happiness and positivity.

3. doTERRA Passion®

Inspiring Blend

Rekindle excitement and inspire the willingness to take risks and make new discoveries.

4. doTERRA Forgive®

Renewing Blend

Release anger and guilt; move forward feeling relieved and renewed.

5. doTERRA Console®

Comforting Blend

Feel more hopeful, comforted, and emotionally balanced.

6. doTERRA Peace®

Reassuring Blend

Support feelings of reassurance and composure, and return to peace and presence.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Select Your Continent

Select Your Region

Select Your Location

Select Your Language