Updated: Nutrition Label

The FDA recently made changes to the Nutrition Label found on processed foods to ensure important information regarding calories, serving sizes, added sugars, and micronutrients are consistent with the current needs of the American diet.



The text displaying “calories” is now larger, bolder, and more prominent on the label in hopes of encouraging smarter food choices. Multi-serving food products will now include both a “per serving” and a “per package” calorie count so individuals can more easily assess their intake.


Serving Size

The “serving size” text has also been enlarged and now more closely matches the size of servings typically consumed. Items that are between one and two servings and that are typically consumed in one sitting, such as a 20-ounce bottle of soda, are now labeled as just one serving.


Added Sugars

An additional category of “Added Sugars” helps differentiate the sugars added during processing from those that occur naturally in the food. This new section also comes with the percent daily value (%DV) for the added sugar to help individuals regulate the amount of added sugar they consume in relation to their daily calorie goal.



The micronutrients displayed at the bottom of the label have been modified to include vitamin D and potassium in both %DV and grams. A focus on these vitamins stems from research that shows vitamin D and potassium are the most common nutrient deficiencies in the American diet that lead to chronic diseases. Vitamin A and C are now only voluntarily included because deficiencies in these vitamins are uncommon.


The goal of these changes, as explained by the White House, is that we will “no longer need a microscope, a calculator, or a degree in nutrition to figure out whether the food you’re buying is actually good for our kids.”


These and other minor changes will come into effect by July 26, 2018. See the full modifications and accompanying explanations made by the FDA on the Nutrition Label.

doTERRA Science blog articles are based on a variety of scientific sources. Many of the referenced studies are preliminary and further research is needed to gain greater understanding of the findings. Some articles offer multiple views on general health topics and are not the official position of doTERRA. Consult your healthcare provider before making changes to diet or exercise.

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