Sugar-Free and Gluten-Free Blueberry Lemon Muffins


Makes 12 muffins 
 
Ingredients:
2 cups gluten-free all-purpose flour
1 teaspoon xanthan gum
½ cup brown rice syrup
1 tablespoon baking powder
½ teaspoon salt
1 egg
1 cup milk
½ cup butter, melted
1 cup fresh or frozen blueberries
 
Directions:
  1. Mix flour, xanthan gum, baking
  2. Beat egg in medium bowl; add milk, butter, brown rice syrup, and Lemon essential oil and blend together.
  3. Add egg mixture to dry ingredients.
  4. Mix in blueberries.
  5. Fill lined muffin tins 2/3 full.
  6. Bake for 20 minutes at 375 degrees Fahrenheit.  
Tip: Add more rice syrup or honey for additional sweetness.
 
For more tips and healthy recipe ideas visit www.tinayelle.com

Sugar-and Gluten-Free Blueberry Lemon Muffins

Servings:12

Prep Time:15 mins

Cook Time:20 mins

Difficulty:Easy

Ingredients:

  • 2 cups gluten-free all-purpose flour
  • 1 teaspoon xanthan gum
  • ½ cup brown rice syrup
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 8 drops Lemon essential oil
  • 1 egg
  • 1 cup milk
  • ½ cup butter, melted
  • 1 cup fresh or frozen blueberries

Instructions:

  1. Mix flour, xanthan gum, baking  
  2. Beat egg in medium bowl; add milk, butter, brown rice syrup, and Lemon essential oil and blend together.
  3. Add egg mixture to dry ingredients.
  4. Mix in blueberries.
  5. Fill lined muffin tins 2/3 full.
  6. Bake for 20 minutes at 375 degrees Fahrenheit.

Tips:

Add more brown rice syrup or honey for additional sweetness.


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