Raspberry Smoothie Bowl


Smoothies are a delicious, convenient way to get in your fruits and vegetables for the day. This smoothie bowl recipe includes antioxidant-rich raspberries, as well as Lime oil, which is often used as an internal cleanser.* Whether you want to start off your day with a nutritious breakfast, or blend up an afternoon snack, this raspberry smoothie bowl is a delicious addition to any day of the week.

Ingredients
2 cups frozen raspberries
⅔ cup light coconut milk
1 large frozen banana
2–3 drops Lime oil
1 tablespoon chia seeds
Shredded coconut
Shaved dark chocolate

Instructions

  1. In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.
  2. Puree until mixture is smooth.

    Tip: For desired consistency, add more frozen fruit if too thin, or more water or coconut milk if too thick.

  3. Pour mixture into bowl and top with shredded coconut, shaved dark chocolate, and any other desired toppings.


Tip: For a nutritional boost, add a handful of spinach or other leafy greens to this mixture before blending. 


Raspberry Smoothie Bowl

with Lime Essential Oil

Servings:1

Prep Time:5

Cook Time:0

Difficulty:Easy

Ingredients:

2 cups frozen raspberries
⅔ cup light coconut milk
1 large frozen banana
2–3 drops Lime oil
1 tablespoon chia seeds
Shredded coconut
Shaved dark chocolate

Instructions:

  1. In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.
  2. Puree until mixture is smooth. 
  3. Pour mixture into bowl and top with shredded coconut, shaved dark chocolate, and any other desired toppings.
 

Tips:

For desired consistency, add more frozen fruit if too thin, or more water or coconut milk if too thick.

For a nutritional boost, add a handful of spinach or other leafy greens to this mixture before blending. 


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