Low-Fat Spinach Artichoke Dip


This creamy, cheesy dip is perfect for office parties and holiday gatherings.


Ingredients

8 ounces reduced fat cream cheese
2 cups plain, non-fat Greek yogurt
2 tablespoons butter
1½ cups parmesan cheese
14 ounces quartered artichoke hearts, drained and coarsely chopped
4 ounce can diced jalapenos, drained
10 ounces frozen spinach thawed and drained
1–2 drops Marjoram oil 


Instructions

  1. Melt together cream cheese, Greek Yogurt, butter, and parmesan cheese in medium pot over medium heat uncovered, stirring frequently until melted and even consistency.
  2. Stir in chopped artichoke hearts, jalapenos, and spinach.
  3. Stir in two–three pressed garlic cloves and Marjoram oil.
  4. Let bubble for a few minutes and serve with pita chips or bread.

Tip: Serve this dish immediately after baking. 


Low-Fat Spinach Artichoke Dip

with Marjoram essential oil

Servings:64

Prep Time:10 min

Cook Time:8–10 min

Difficulty:Easy

Ingredients:

8 ounces reduced fat cream cheese
2 cups plain, non-fat Greek yogurt
2 tablespoons butter
1 ½ cups parmesan cheese
14 ounces quartered artichoke hearts, drained and coarsely chopped
4 ounce can diced jalapenos, drained
10 ounces frozen spinach thawed and drained
1–2 drops Marjoram oil

Instructions:

  1. Melt together cream cheese, Greek Yogurt, butter, and parmesan cheese in medium pot over medium heat uncovered, stirring frequently until melted and even consistency.
  2. Stir in chopped artichoke hearts, jalapeños, and spinach.
  3. Stir in two to three pressed garlic cloves and Majoram oil.
  4. Let bubble for a few minutes and serve with pita chips or bread.

Tips:

Serve this dish immediately after baking


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