Using the dōTERRA Yoga Collection
You don’t have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection. Created with the help of Elena Brower, (doTERRA Blue Diamond, author of Art of Attention, and creator of Teach.yoga), the collection consists of three 5 mL blends called Arise, Anchor, and Align. With these blends, the beginner as well as the seasoned yogi will enjoy using each distinct blend in their practice. Each blend is carefully designed with a unique combination of essential oils to provide different scents and benefits.
doTERRA Arise Enlightening Blend
- When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.
- When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
- Apply several drops to diffusing jewelry to remind you of your goals throughout the day.
Ideal Yoga Poses with Arise
- Arms high and standing side stretch
- Half Moon
doTERRA Anchor Steadying Blend
- When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
- Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
- Apply two to three drops to desired areas while meditating to feel steady, complete, and calm.
- Seated Meditation
- Seated Twist
- Bhu Mudra (one hand on the heart, the other on the Earth)
doTERRA Align Centering Blend
- Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
- Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.
- Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.
- Warrior II
- Gate pose