Healthy Living

Anxious feelings and stressful situations are not going to simply disappear. This is where dealing with our stress becomes a priority.

With help from your doctor, essential oils can be used during pregnancy and breastfeeding to help support a healthy body and healthy baby. Learn everything you need to know about essential oils and pregnancy.

Use essential oils to help bedtime go more smoothly for your kids.

To help you have the most positive (and safe) experience with oils, here are some handy tips to starting out.

If you’ve tried other sleep-aiding solutions without success, consider incorporating the use of Lavender or Petitgrain oil into your bedtime routine.

Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties.