Slim & Sassy® TrimShake Smoothie Ideas


Slim & Sassy® TrimShake—Vanilla

Almond Joy
1 scoop Vanilla TrimShake
1 tablespoon almond butter
1 cup almond milk
¼ teaspoon vanilla extract
1 tablespoon honey or agave
Shredded coconut, to garnish

Strawberry Lime
1 scoop Vanilla TrimShake
1 cup almond milk
½ cup frozen strawberries
1 drop Lime oil

Green Machine
1 scoop Vanilla TrimShake
1 banana
1–2 cups spinach
1 tablespoon almond butter
1 cup almond milk
Ice cubes until desired consistency (about 2–3)

Tropical Paradise
1 scoop Vanilla TrimShake
1 cup frozen mango
1 cup frozen pineapple
1 banana
1 cup coconut water
Agave, to taste
Ice cubes until desired consistency (about 2–3)

Mango Spinach
1 scoop Vanilla TrimShake
1 banana
1 cup almond milk
½ cup frozen mango
1–2 handfuls fresh baby spinach
1 drop Lemon or Lime oil
½ cup ice

Peaches and Cream
1 scoop Vanilla TrimShake
1 cup fresh or frozen peaches
1 cup milk, coconut or almond
1 drop Wild Orange oil
1–2 teaspoons honey or other sweetener, optional
½ cup ice

Cinnamon Banana
1 scoop Vanilla TrimShake
1 frozen banana
½ cup plain Greek yogurt
⅛ teaspoon cinnamon spice
½ cup ice

Purple Smooth Berry

2 scoops Vanilla TrimShake
1 cup almond milk
½ cup blueberries
1 tablespoon flaxseed oil
3 ice cubes

Blueberry Oatmeal

2 scoops Vanilla TrimShake
1 cup skim milk or oat milk
½ cup oatmeal
½ cup blueberries

Ginger Snap Cookie
2 scoops Vanilla TrimShake
1 cup soy milk
¼ cup oats
5–8 ice cubes
1 drop Ginger oil

Key Lime
2 scoops Vanilla TrimShake
1 cup almond milk
1 tablespoon lime juice
1–2 drops Lime oil
6 ice cubes

Apple Crisp Vanilla Ice Cream
2 scoops Vanilla TrimShake
1 cup almond milk
¼ cup oatmeal
5–8 ice cubes
1 drop Cinnamon Bark oil
½ apple

Slim & Sassy® TrimShake—Chocolate

Chocolate Cherry
1 scoop Chocolate TrimShake
1 frozen banana
½ cup almond milk
½ cup frozen cherries

Peanut Butter Cup
1 scoop Chocolate TrimShake
1 banana
2 tablespoons peanut butter
1 teaspoon honey
1 cup skim milk
Ice cubes until desired consistency (about 2–3)

Peppermint Patty
1 scoop Chocolate TrimShake
1 banana
1 cup cashew milk
1 teaspoon cocoa powder
1 pinch sea salt
1 drop Peppermint essential oil
Ice cubes until desired consistency (about 2–3)

Very Berry Chocolate
3 scoops Chocolate TrimShake
½ cup frozen strawberries
½ cup frozen raspberries
½ banana
1½ cups almond milk

Chocolate Raspberry Almond
3 scoops Chocolate TrimShake
1 cup frozen raspberries
1½ cups almond milk
1 tablespoon almond butter

Chocolate Pumpkin Spice
3 scoops Chocolate TrimShake
½ cup pumpkin puree, fresh or canned
1 cup almond milk
½ teaspoon pumpkin pie spice
½ cup ice cubes

Breakfast Shake
2 scoops Chocolate TrimShake
Handful of baby spinach
6 ice cubes
½ cup Greek yogurt
¼ cup oatmeal
¾ ounces almond milk
½ banana

Chocolate Banana Nut
2 scoops Chocolate TrimShake
1 cup almond milk
2 frozen bananas
2 tablespoons peanut butter

Strawberry Chocolate Delight
2 scoops Chocolate TrimShake
1 cup almond milk
1–2 cups frozen strawberries
10 extra dark chocolate chips
1 banana

No-Bake Cookie

2 scoops Chocolate TrimShake
1 cup almond milk
1 tablespoon peanut butter
½ cup oats
2 frozen bananas

Slim & Sassy® V Shake

Horchata TrimShake
2 scoops V Shake
5 ice cubes
1 cup almond milk
2 drops Cinnamon Bark oil
1 drop Clove oil
Agave to taste

Chilled Mocha
2 scoops V Shake
1 cup almond or coconut milk
8–10 coffee ice cubes (make by pouring fresh coffee into ice cube tray and freezing)
1 teaspoon unsweetened cocoa powder or chocolate syrup
1–2 teaspoons agave or stevia, to taste
1 drop Slim & Sassy oil

Raspberry Lemon Cream

2 scoops V Shake
1 cup water
½ cup frozen raspberries
2 tablespoons dairy or coconut cream
2 drops Lemon oil
½ cup ice

Green Breakfast
1 scoop V Shake
½ cucumber, chopped
1 cup greens (kale, spinach, or Swiss chard)
1 stalk celery, washed and chopped
1 lemon, juiced
½ cup pineapple
1 small banana

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