Learning how to use essential oils to help adjust and manage common emotions can be a powerful tool. Whatever emotions your unique set of circumstances may bring to your life today, most everyone has a strong drive and desire to feel peaceful and centered. The doTERRA Peace® Reassuring Blend and the doTERRA Balance® Grounding Blend are both beautiful blends that uplift and evoke feelings of balance and contentment to help with the daily challenges you face.
If you are a worrier or often leave tense situations feeling overwhelmed, you may sometimes feel powerless to help yourself or change the situation. But, with doTERRA Peace in your oil collection, you already have one possible answer. Simply smelling the aroma of doTERRA Peace can help bring you back to the mindset that you can face whatever comes your way. Here are some of our favorite uses:
- Put a few drops of doTERRA Peace in a diffuser necklace, lava bead, or even on a cotton ball in your cup holder in your car. This way, the power to counteract any negativity is just at your fingertips, whether you have the bottle with you or not.
- If you’re having trouble sleeping, diffusing doTERRA Peace is also a great way to change your environment from one of worry to rest.
- When you wake up with a potentially stressful day ahead, apply a few drops of doTERRA Peace on your feet, wrists, and heart to feel calm and peaceful from the start.
Included as one of the oils used in the AromaTouch® Technique, doTERRA Balance is a great blend to keep on hand. Created with the purpose of grounding emotions, doTERRA Balance is formulated with emotionally beneficial essential oils that work together to create a sense of calmness and well-being. Some of these essential oils include: Spruce, Ho Wood, Blue Tansy, Blue Chamomile, and Frankincense. When applied to the skin or diffused, doTERRA Balance can ease anxious feelings and create a soothing and calming environment—encouraging relaxation. Some of our favorite uses of doTERRA Balance include:
- When faced with occasional feelings of anxiousness, apply doTERRA Balance on your wrists and neck to calm and soothe.
- Before going to bed, apply doTERRA Balance to the bottom of both your feet. This calming and soothing blend will encourage a restful night’s sleep.
- For a relaxing and restorative bath, add a few drops of doTERRA Balance along with some Epsom salts to the warm water.