Our emotional health can directly influence how the rest of our body feels and functions. When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events that happen in life. Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence our mood. Some studies have even shown a negative correlation between the use of smartphones and mental health. No matter what is distressing us, it is important to find tools and coping methods to help counteract negative emotions—otherwise it can seriously impact our quality of life.
Among many resources, we can use essential oils for emotional health by creating a sense of calmness and well being, or producing an uplifting environment. Every essential oil has its own unique chemical profile, but most oils can be categorized as having either uplifting or calming properties.
Keep reading to learn about 10 essential oils that can be used for emotional health.
10 best essential oils for emotional health
- Wild Orange: The energizing, revitalizing aroma of Wild Orange essential oil can provide energy on a stress-filled day. Wild Orange has a refreshing scent that helps to inspire feelings of energy, spontaneity, joy, and abundance. The next time you need to cheer yourself up, allow the bright aroma of Wild Orange to act as a pick-me-up during your day.
- Citrus Bliss®: This blend brings together seven citrus oils to help promote a positive attitude and create a blissful environment. By combining the uplifting fragrances of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine, Citrus Bliss helps to uplift mood and promote a cheerful attitude.
- doTERRA Cheer®: As part of the doTERRA Emotional Aromatherapy System®, The doTERRA Cheer Uplifting Blend helps to promote feelings of optimism. When you are experiencing negative emotions that make you feel down, blue, or low, the fresh aroma of doTERRA Cheer will help to promote feelings of cheerfulness and happiness.
- Elevation: As the name suggests, Elevation is an invigorating essential oil blend that is designed to elevate mood. With a unique blend of essential oils like Tangerine, Ylang Ylang, Lavender and more, Elevation helps to promote feelings of confidence and self-worth, while lessening feelings of stress.
- doTERRA Motivate®: A perfect blend of citrus and mint oils like Peppermint, Clementine, Basil, Melissa, and more, doTERRA Motivate Encouraging Blend promotes feelings of confidence, courage, and belief. This is a powerful oil for counteracting negative emotions of doubt, pessimism, and cynicism—helping you to remain motivated and excited about life.
- Melissa: With a fresh, citrus-like aroma, Melissa oil is useful for calming tension and nerves, promoting feelings of relaxation, and uplifting mood. The next time you want to refresh your thoughts or calm feelings of nervousness, reach for a bottle of Melissa.*
- Lavender: Renowned for its calming and relaxing properties, many people use Lavender oil for emotional health because it promotes soothing feelings of calm and self-awareness, while easing feelings of tension. Some studies suggest that the chemical properties of Lavender may make it useful for reducing sad feelings.
- doTERRA Peace®: Another favorite oil from the doTERRA Emotional Aromatherapy System, doTERRA Peace is a beautiful blend of calming essential oils like Vetiver, Lavender, Ylang Ylang, Frankincense, and Clary Sage. doTERRA Peace Reassuring Blend promotes feelings of reassurance and contentment while counteracting anxious and fearful emotions.
- doTERRA Balance®: This grounding blend provides whole body relaxation, while promoting feelings of balance and tranquility. doTERRA Balance is a go-to oil for those who want to lessen stress, ease anxious feelings, and create a calm environment.
- PastTense®: When it comes to calming emotions, the mint and herbal tones of PastTense Tension Blend work to provide grounding and balanced emotions. Past Tense helps to reduce stress and anxious feelings, as it uses essential oils that are known for their soothing effects on both the mind and body.
Applying essential oils for emotional benefits
When you’re ready to use essential oils for emotional health, there are a few ways to effectively experience the potency and power they have to offer. When you find the oil you want to use, try any of these application methods:
- Massage onto the base of the skull
- Rub on the inside of the elbow
- Use an essential oil diffuser
- Apply a drop to the palms and inhale
- Rub into the wrists and carry the aroma with you all day
Find what works for you
Remember, essential oils work differently for everyone. Because each oil has such a complex chemical makeup, and because aromas interact with the part of our brain that stores our personal memories and experiences, no two people will experience one essential oil in the same exact way. It is important to remember that an oil that is comforting or uplifting for someone else might not have the same effect on you.
Discover your favorite oils. Try smelling a few oils with your eyes closed to see which ones you really like. By taking in the aroma of the oil, it is easier to discover what really helps you.
Incorporate oils into your personal routine. To utilize the calming, uplifting, grounding, energizing, or comforting effects of essential oils for emotional health, try incorporating your favorite oils into your everyday activities. Essential oils can be used during yoga, as part of your skincare routine, diffused in the car, and nearly any other part of your day you can think of.
Be consistent. Rather than using essential oils sporadically when you want to alter your mood, try using small amounts on a more regular basis. Some people complain that they don’t experience the benefits of essential oils for emotional health, but a one-time application isn’t always a guarantee of a mood change.
Practice other healthy habits. As mentioned, essential oils are just one resource for promoting good emotional health. By adopting other healthy habits in conjunction with essential oil use, you can help to promote better emotional health overall. Things like quality sleep, a healthy diet, regular exercise, and getting time outside in the sun are an important part of feeling emotionally healthy.
Seek extra help. When your quest for an emotionally-balanced life becomes overwhelming, don’t be afraid to ask for help. Reaching out to friends and family and seeking professional help can provide you with extra help on your journey to good emotional health.
To learn more about essential oils and emotional health, listen to the doTERRA Podcast, “Emotional Health with Essential Oils”, or read the doTERRA eBook, Emotional Benefits of Aromatherapy.