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Exercise

Your body is meant for movement.

Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems. Essential oils and supplements support greater flexibility and ease feelings of tension in the body. Together, both can enhance your ability to stay active and strong. 

Healthy Weight Plan

Breakfast

Lunch

Dinner

Choco-Peppermint Protein Shake

Blend all ingredients until smooth.

Berry-Orange Protein Smoothie

Vanilla doTERRA Protein with frozen berries, bananas, and 3 drops of Wild Orange.

DAILY WELLNESS LIFESTYLE HABITS

  • 30+ minutes daily movement
  • Stretch or practice yoga to increase flexibility

DOTERRA PROTEIN

Premium protein blend supports building muscle, managing appetite, and recovering after workouts.*
Available in chocolate, vanilla, and vegan.

 

Blend with a preferred beverage or add to your daily smoothie. 

Movement

DEEP BLUE RUB

Provides a soothing effect to the back, shoulders, neck, knees, feet, and other areas of concern.*

Apply before and after exercise or activity to support ease of movement and recovery.

DEEP BLUE STICK + COPAIBA

Topical analgesic that offers temporary relief from minor aches and pains associated with arthritis, sprains, strains, and bruises.

Apply to any area of concern as needed.

DEEP BLUE POLYPHENOL COMPLEX®

Soothes aches and discomforts and supports muscle and joint function.*

Take 1–3 capsules daily with meals, or take 2 capsules for extra support.

MITO2MAX®

Energy & Stamina Complex. Supports healthy cellular energy production and promotes healthy circulation.*

Take 1 capsule with breakfast and lunch. Use as a natural substitute for caffeinated drinks.

COPAIBA SOFTGELS

Supports the healthy functioning of the cardiovascular system and healthy inflammatory response in the body.*

Take 1 softgel as needed.

TUMERIC DUAL CHAMBER CAPS

Supports a healthy inflammatory response in the body.*

Take 1 capsule with breakfast and another with dinner to support an active lifestyle.

RELIEF WELLNESS PROGRAM

Moving more because you feel better, stronger, and more flexible is a dream come true. Take 90 days to make it a reality. See page 18 for details.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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