Stay Active and Strong

Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. Essential oils and targeted supplementation support greater flexibility and energy, and ease feelings of tension in the body to help you stay active and strong.

Healthy Weight Plan

Breakfast


Lunch


Dinner


SLIM & SASSY® METABOLIC BLEND

Promotes healthy metabolism.*

Take 3–5 softgels throughout the day as needed or dilute and apply topically.

DOTERRA PROTEIN

Premium protein blend supports building muscle, managing appetite, and recovering after workouts.*

 

Blend with preferred beverage or add to your daily smoothie. Available in chocolate, vanilla, and vegan.

DAILY WELLNESS LIFESTYLE HABITS


• 30+ minutes daily movement

• Stretch or practice yoga to increase flexibility

Favorites for Exercise

COPAIBA SOFTGELS

Supports the healthy functioning of the cardiovascular system and healthy inflammatory response in the body.*

Take 1 softgel as needed.

MITO2MAX®

Energy & Stamina Complex. Supports healthy cellular energy production and promotes healthy circulation.*

Take 1 capsule with breakfast and lunch. Use as a natural substitute for caffeinated drinks.

DEEP BLUE POLYPHENOL COMPLEX®

Soothes aches and discomforts and supports muscle and joint function.*

Take 1–3 capsules daily with meals, or take 2 capsules for extra support.

doTERRA BREATHE®

Creates feelings of easy breathing.

Rub 1–2 drops on chest. Dilute if needed.

TUMERIC DUAL CHAMBER CAPS

Supports a healthy inflammatory response in the body.*

Take 1 capsule with breakfast and another with dinner to support an active lifestyle.

Choco-Peppermint Protein Shake


• 1 cup coconut water or almond milk

• 2 scoops Chocolate doTERRA Protein

• 1 drop Peppermint

• Ice (as desired)

Blend all ingredients until smooth.

ALSO TRY

Vanilla doTERRA Protein with frozen berries, bananas, and 3 drops of Wild Orange.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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