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Trimshake Fudgesicles


trimshake fudgesicle

TrimShake Fudgesicles are a delicious and healthy way to cool off in the warm weather. Loved by adults and kids alike, these fudgesicles are full of protein and add a nutritious punch to your chocolatey sweets. Don't worry though–nobody will ever know they are actually healthy!

 

Ingredients:

  • 1 14-ounce can coconut milk
  • 1 teaspoon vanilla
  • 2 tablespoons honey
  • 3 tablespoons baking cocoa
  • 3 scoops Chocolate doTERRA TrimShake
 

Health Highlights:

It turns out, a few ingredients in these yummy fudgesicles hold some health benefits that you might not know about. Here’s a look at just a few health highlights.

  • Coconut milk- Coconut contains the fatty acid, lauric acid. The body converts lauric acid into a compound called monolaurin, an antiviral and antibacterial. For this reason, many believe that the consumption of coconut milk can protect the body from infections and viruses.[1]
  • Vanilla- A 2013 study found that vanillin (found in vanilla extract) may have cholesterol-lowering benefits.[2]
  • Honey- Antioxidants called flavonoids are found in honey and can help reduce the risk of some cancers and heart disease.[3]
 

Directions:

  1. In large bowl, combine all ingredients.
  2. Beat until smooth.
  3. Pour in popsicle molds and insert popsicle sticks in middle.
  4. Place in freezer overnight.

[1] //www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk

[2] //www.livestrong.com/article/298410-what-are-the-health-benefits-of-vanilla-extract/

[3] //realfoodforlife.com/health-benefits-of-honey/


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