The Key to Optimal Health

In this digital age, we’re overloaded with images and narratives of what health should look like. With such a range of information available at your fingertips, it can be difficult to wade through the noise and find solutions to best help you along in your personal wellness journey.

Renata Rivera shared what her journey has looked like and which doTERRA products she consistently turns to.

Creating habits can take time. To make successful changes in your daily life, hold onto your vision and chase your goals. Power comes from believing in yourself and visualizing your goals, motivating you through the ups and downs that inevitably come.

For most people, a healthier lifestyle is best realized with small adjustments to daily habits rather than monumental changes. Some of Renata’s ideas are:

• Take the doTERRA Lifelong Vitality Pack^® with breakfast.
• Add a drop of citrus oil to your water for a refreshing taste.
• Diffuse essential oils to match your mood. For a midday boost, use Wild Orange or Peppermint.
• For kitchen cleansing, create your own surface cleaner with Lemon or Purify.
• Mix a MetaPWR^® Advantage sachet with water in the afternoon.
• Take MetaPWR Assist 30 minutes before dinner.
• Take doTERRA TerraZyme^™ 30 minutes after dinner.

She also shared some protein-packed meal and snack ideas to help you feel satiated throughout the day:

• Protein parfait:
  • 1 scoop doTERRA Whey Protein (Chocolate or Vanilla)
  • 1 cup plain yogurt

Top with berries or honey and enjoy!

• Protein pancakes:
  • 1 egg
  • 1 scoop doTERRA Whey Protein (Vanilla)

Add water if the consistency is too thick and cook as you would a regular pancake. Top with nut butter, berries, or honey and enjoy!

Your body is constantly combating toxins around you. By making small healthy changes and using doTERRA products like those Renata suggested, you can better manage stressors and external threats to your wellness.