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eBooks to Help You Learn More about Essential Oils

As the world leader of essential oils, doTERRA strives to educate people about essential oils in many ways. If you’re looking for comprehensive guides on everything essential oils, check out all our latest doTERRA eBooks. From learning more about where oils come from, to learning about how to use oils, the eBooks currently available span a broad range of usages and topics.

Available both as an Audible eBook and as a simple PDF, these resources are extremely helpful when you’re craving more knowledge. While we encourage you to study each one, take a look at the descriptions below to decide what you want to focus on first. Be sure to check back often as we add new eBooks on a regular basis.

Essential Oils for Beginners

Though essential oils have become a more mainstream avenue of taking care of your wellbeing, everyone needs to start somewhere. Essential Oils for Beginners covers four topics: what essential oils are, reasons to use oils, how to use oils, and the safety of essential oils. In addition, you will learn about the long history of humans using essential oils, and how they are produced today.

Aromatic Use of Essential Oils

In Aromatic Use of Essential Oils, learn more about how essential oils are renowned for their variety of uses and benefits, and for providing versatile solutions for everyday needs. Among the many methods for enjoying essential oils, aromatic use has long been revered for its ability to help the user experience the potent, uplifting, relaxing, or purifying nature of essential oils. Not only is the aromatic use of essential oils extremely convenient and simple, but it also offers immediate benefits such as promoting a calm, stable environment, purifying the air, managing mood and emotions, and more. A simple way to experience the power of essential oils with very little skill or knowledge, aromatic use continues to be a popular application method in the essential oil world today.

Internal Use of Essential Oils

When you want to experience the uplifting, energizing, or calming benefits of essential oils, aromatic use provides a quick, easy way to get the benefits you want. When you want to soothe, moisturize, nourish, or soften the skin, topical use of essential oils can efficiently deliver the desired effect. What then, is the advantage of using essential oils internally? While internal use of essential oils is a mystery to some, research has found plenty of safe, beneficial uses for essential oils internally. Yes, aromatic and topical use of essential oils provides a variety of benefits; however, internal use can be equally beneficial when done properly. Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish. Find out more our eBook, Internal Use of Essential Oils

Topical Use of Essential Oils

Topical application of essential oils is one of the fastest, simplest ways to experience the benefits of essential oils for the body. When used correctly, essential oils can be extremely beneficial for the skin, soothing for the body, useful for massage, and used in a variety of ways in everyday life. Topical application is unique because it allows the user to target specific areas of the body to achieve a desired effect. In addition to targeted benefits, many forms of topical application can provide overall support for the entire body. Once you see how easy and effective topical application is in Topical Use of Essential Oils, you can instantly enhance your essential oil experience.

Essential Oils and Personal Care

Among their many uses, essential oils have vast applications for personal care, including beautifying the skin and hair, cleansing the mouth, gums, and teeth, and other uses for general hygiene. Because each essential oil has a unique chemical profile that provides different benefits, it is easy to use oils for a wide variety of tasks that relate to personal hygiene. Since ancient times, essential oils have been used to promote healthy skin, a clean mouth, strong fingernails and toenails, shiny hair, and more. Not only do natural cleansing, soothing, and purifying properties make essential oils an ideal choice for personal care, but the user can simultaneously enjoy the lovely, inviting smells of essential oils during use. Keep reading in our eBook, Essential Oils and Personal Care.

Cooking with Essential Oils

One of the greatest benefits of essential oils is their wide variety of uses. With so many different oils that each hold unique benefits and advantages, you can incorporate essential oils into nearly every area of your daily routine and lifestyle. One such area is in your kitchen as flavor-enhancers (and your secret ingredients). If you love the doTERRA Blog recipe section but haven't started using the recipes yet, our eBook Cooking with Essential Oils is for you.

Essential Oils and Sleep

We know that everything we do during our daily routine influences our health and wellbeing; however, we often forget that our sleeping habits are just as crucial to our health. Yes, exercising, eating right, and finding a healthy way to deal with emotions and stress are all important parts of our day, but allowing our minds and bodies to rest and recuperate at night is equally important. Learn more about setting yourself up for sleep success in Essential Oils and Sleep.

Essential Oils and Fitness

There are countless products, methods, and trends that promise to help you lose weight, build muscle, or look and feel better with little to no work. The problem is, feeling good does take work—it requires healthy habits like regular exercise, a balanced diet, self-care, and much more. The powerful, natural qualities of essential oils make them useful for supporting a healthy lifestyle. Essential oils can be an extremely useful part of a weekly exercise routine, a healthy diet, and proper self-care, because of their versatile nature. When you incorporate essential oils into your healthy lifestyle, your options for supporting a healthy body (inside and out) are limitless. Learn how to include oils in your fitness life with the eBook, Essential Oils and Fitness.

Emotional Benefits of Aromatherapy

No matter our age, lifestyle, or geographic location, one thing that all humans have in common is that we all experience emotions, both positive and negative every day. Emotions are an inescapable part of being a human, and they have a serious impact on our happiness and well-being. Although emotions are somewhat mysterious, they can be characterized as complex internal reactions that will differ from person to person. Aromatherapy is part of the key to influencing our emotions for the better. Find out how in our eBook, Emotional Benefits of Aromatherapy.

Essential Oil Origins

Ever wondered where essential oils come from? Essential Oil Origins gives a brief history. Hundreds of thousands of different plants cover the planet earth, playing a vital role in animal and human life by producing oxygen, providing food, regulating water, creating habitats, and more. There is a wide variety of plant types, species, and families, and each plant has characteristics that make it useful for certain purposes. Within the seeds, bark, stems, flowers, roots, wood, needles, and fruit of these diverse plants, a variety of essential oils can be found. While the idea of extracting essential oils from plant parts and using them for things like cooking, health, and aromatherapy might be foreign to some, these practices have actually been around for thousands of years.

Lifelong Vitality

While the use of dietary supplements is a widely debated topic (and has been for years), the fact remains that many people are not receiving the nutrients their bodies need through food alone. As is evident by the information above, while there are many food sources that provide vitamins and minerals, a majority of American adults are falling short in their daily nutrient requirements. In our eBook, Lifelong Vitality, learn about using doTERRA supplements for a natural way to get the nutrients your body needs.

Cleaning with Essential Oils

Whether or not you like to clean, it is much easier to keep a clean house when you have useful and effective cleaning agents. While you may be used to the fact that people use essential oils for health and wellness, you may not realize that essential oils can also be extremely useful for cleaning. With natural cleansing properties, essential oils provide a simple yet powerful way to keep things clean. Find safety guidelines and a how-to guide to cleaning with oils in Cleaning with Essential Oils.

Essential Oils and Children

Once you have experienced the effective power of essential oils, incorporating oils into your lifestyle and daily routine is the next natural step. For many people, that daily routine includes children. Many parents wonder, “Are essential oils safe to use on my children?” The simple answer to this question is yes, but it is important to remember that there are certain safety guidelines and recommendations to consider when it comes to using essential oils with children. With an extra dose of caution, essential oils can be safely used on or around children. Read more in Essential Oils and Children.

The doTERRA Essential Oil Chemistry Handbook

To expand your knowledge of essential oils and empower you to use them more effectively, study The doTERRA Essential Oil Chemistry Handbook edited by Dr. David K. Hill. We hope that reading it will enhance your personal experience with oils, and provide you a basic framework to develop your own personalized model of self-care.

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