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Daily Habits and the doTERRA MetaPWR® System

At doTERRA, we believe truly vibrant health requires a holistic, multifaceted approach. Your health isn’t stagnant, nor does it change overnight. You’re either moving toward more favorable health outcomes or in the other direction toward less favorable circumstances.


The MetaPWR system is a great reminder of how you can’t ignore the foundational levels of health. To see beneficial changes, you need to focus on making healthy lifestyle choices, like those represented in the doTERRA Wellness Pyramid.


The Wellness Pyramid showcases the pillars you need to meet for healthy, desired outcomes. We all need sleep and exercise. This post will focus on nutrition and digestion, as well as movement and metabolism.


Nutrition and Digestion

If you want to transform your health or maintain what you’ve worked diligently to achieve, look to your nutrition and digestion. That’s why they’re the foundation of the Wellness Pyramid. You won’t see the results you’re looking for if you don’t have proper nutrition. Nutrition plays a critical role in the support you receive from the MetaPWR system.


The first healthy habit we recommend is regularly taking the doTERRA Lifelong Vitality Pack® (LLV). Take its supplements every day so you lay a foundation for success with your MetaPWR system routine. You can take LLV in the morning with breakfast and again in the evening with dinner. Some people prefer taking LLV all at once with one of their meals, while others like spreading it out across the day. However you choose to use it, the important thing is you take your LLV!


MetaPWR Daily Routine

You have a lot you want to do during the day. For example, you want to diffuse essential oils that’ll help manage your atmosphere and even your mood and mindset as you go about your daily responsibilities. You’ll also want to take some essential oil products internally for support. Below are suggestions specifically for using the MetaPWR system.

  • Take some form of the MetaPWR essential oil blend internally every morning. For example, add the Metabolic Blend to your water or ingest a MetaPWR Softgel or Beadlet.
  • Use the MetaPWR Metabolic Blend for more support throughout the day as needed.
  • Take MetaPWR Assist with your biggest meal of the day or the meal with the most carbohydrates.
  • Take MetaPWR Advantage every day.

Expect Results

You can experience powerful results if you follow a metabolic health routine that works for you. You can expect improvements in your health, stamina, and even energy.* And if you also attend to the other pillars of health shown in the Wellness Pyramid, your results will be even more pronounced and significant.


The MetaPWR system is uniquely effective. Every product in the system is infused with pure doTERRA essential oils, all based on the MetaPWR Metabolic Blend. The MetaPWR products are also designed to work together as a holistic system. Each product contributes something—appetite control, normal-range glucose management, and metabolic energy—and they fit together seamlessly.*


Remember that proper amounts of vitamins and minerals are critical for metabolic health. Supplementing your cells with what they need to act properly and experience vitality for improved function makes all daily wellness habits count for more, creating powerful and meaningful impact on your overall health, as well as a metabolism cycle that induces healthy, proper aging.*

Wellness Pyramid

As you focus on the foundations of wellness—represented in the Wellness Pyramid—and effectively use the MetaPWR system for support, you can and will experience profound, lasting effects on your health-span and quality of life.*


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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