From trending haircare videos to digestive support conversations, Rosemary essential oil is having a moment—and for good reason! But what makes it more than just a fad? In this podcast episode, Dr. Brannick Riggs unpacks the science, sourcing, and everyday uses of doTERRA Rosemary essential oil.
If you’ve wondered how to best use Rosemary aromatically, topically, or internally and how it fits into a bigger wellness routine, this episode has the answers.
Watch the full podcast episode now:
“Rosemary is so much more than something you sprinkle on potatoes,” Dr. Riggs said with a smile. This essential oil contains powerful, naturally occurring compounds like 1,8-Cineole and camphor, which contribute to its distinct aroma and diverse applications.
But the real magic happens when Rosemary essential oil is used alongside other wellness habits like quality foundational nutrition and healthy movement.
Dr. Riggs outlined the three main ways to use Rosemary essential oil, each with its own benefits:
Diffuse two to three drops while studying or working to create a refreshing, revitalizing atmosphere. Dr. Riggs likes pairing Rosemary with citrus oils or Frankincense to balance its energizing aroma.
Add one to two drops to your shampoo or make a simple serum with Fractionated Coconut Oil. Rosemary oil is often used to promote a healthy-looking scalp and hair.
Add a drop to a Veggie Cap to support digestive wellness.* Dr. Riggs recommended pairing it with EO Mega®+ to support the body from multiple angles.*
Looking for ways to turn Rosemary essential oil from a concept into a habit? Dr. Riggs shared two of his go-to recipes:
Mix one cup of distilled water, two drops of Rosemary, and one drop of Lavender in a glass spray bottle. Mist onto the scalp or hair roots both morning and night.
Add two drops of Rosemary and one drop of Frankincense to one to two cups of Epsom salts. Stir into warm water and enjoy your relaxing soak.
doTERRA Rosemary oil is sourced from Spain and Morocco, harvested at peak bloom, and steam-distilled to preserve its full phytochemical profile. The result? A high concentration of 1,8-Cineole and a consistent, reliable quality—whether diffusing aromatically, applying topically, or taking internally.
Each bottle is CPTG Certified Pure Tested Grade®, meaning it undergoes rigorous testing to ensure purity and potency.
Dr. Riggs reminded listeners that essential oils work best in the right environment. That’s why he emphasized pairing Rosemary with Foundational Wellness Bundle supplements:
To wrap up the episode, Dr. Riggs offered a tip for gifting Rosemary essential oil: pair it with a habit. Whether it’s a scalp spray, diffuser blend, or DIY roller bottle, showing someone how to use Rosemary makes all the difference.
Here’s a 10 mL roller bottle recipe he recommended:
It’s perfect for students and professionals who want a study-friendly, focused environment.
Rosemary oil is a practical, powerful addition to your natural toolkit. When used consistently and paired with foundational wellness support, it becomes more than just a pleasant aroma—it becomes an essential part of your routine.
