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インフォームド セルフケア

インフォームド セルフケアとは？

自分の健康に責任を持つためには、すぐに医療機関で治療を受ける必要のない問題を理解することが重要です。必要に応じて医師の診察を受けることは重要ですが、些細な問題は自宅で解決できることもあります。特に、自分の体のケアに（反応的ではなく）積極的に取り組むことが大切です。スキンケア、サプリメントによる体の健康維持、女性特有の健康問題など、自然の製品を適切に使うことで解決できることがあります。

エッセンシャルオイルでオールシーズン快適に

エッセンシャルオイルを日常的に使用することで、現代医学を補完することができるのです。エッセンシャルオイルを日常的に使用することで、体のさまざまなシステムの適切な機能をサポートし、澄んだ呼吸を感じさせ、環境の脅威から保護するなど、さまざまな効果が期待できます。*

オールシーズン快適に過ごすためのおすすめ製品:

The doTERRA Breathe® Family

Stop and take a breath

  • Diffuse doTERRA Breathe essential oil blend when seasonal and environmental threats are high.
  • Rub doTERRA Breathe Touch on your chest or bottoms of your feet for a cooling, soothing vapor.
  • Enjoy doTERRA Breathe Respiratory Drops to help clean and soothe airways.

Learn More

Frankincense

When in doubt, get your Frankincense out

  • Take one to two drops of Frankincense essential oil in a Veggie Cap to support healthy cellular function.*
  • Diffuse Frankincense with other immune-boosting essential oils in common areas of your home, like the living room or kitchen.
  • Dilute Frankincense in a glass of water and take internally to support healthy immune and nervous system function.*

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Melissa

Let Melissa take care of it

  • Create a restful sleeping environment by diffusing or rubbing Melissa essential oil on your forehead, shoulders, or chest at night.
  • Take one to two drops of Melissa internally to promote a healthy immune response.*
  • Apply a drop of Melissa under your tongue and swallow to support cellular health.*

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Copaiba and Copaiba Softgels

Better with Copaiba

  • Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*
  • Take one Copaiba Softgel (as needed) to support the nervous, cardiovascular, immune, and digestive systems.*
  • Place one to two drops of Copaiba under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.*

Learn More About Copaiba Oil Learn More About Copaiba Softgels

Veggie Caps

Get the good stuff inside

  • Add a few drops of an immune-supporting essential oil to a Veggie Cap and swallow.*
  • If you don’t like the taste of certain essential oils, use a Veggie Cap to enjoy any internal benefits they offer.
  • As you get ready for the day, add your go-to essential oils to a Veggie Cap (it’s okay to add more than one) and take internally for the support you need.

Learn More


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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