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Spanish Sage Oil Uses and Benefits

Spanish Sage Product Description

Grown for centuries in Spain and France, Spanish Sage is a small shrub famed for its refreshing, herbal fragrance. Spanish Sage essential oil is often used to perfume soaps and cosmetics, cherished across many industries for its scent and benefits. Diffusing the warm, fresh aroma of Spanish Sage essential oil can create a positively stimulating atmosphere that’s ideal for long periods of work and study, and its potent, camphor-rich composition gives this oil a soothing touch when used a post-workout massage. Whether you’re looking to enhance your work zone or level up your massage game, Spanish Sage deserves a spot in your doTERRA collection.

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How do I use Spanish Sage?

  1. Comforting Massage: After exercise or a long day, combine Spanish Sage oil with a carrier oil and gently massage into desired areas in long strokes for a soothing aroma and comforting sensation.
  2. Worktime Aroma: During a busy afternoon or a workday slump, apply a drop Spanish Sage oil to your wrists and neck for a reinvigorating aroma as you take your workload in stride.
  3. Study Scent: Before an evening study session, rub a drop of Spanish Sage between your palms, cup them over your nose, and inhale for a fresh, stimulating scent.
  4. Diffusion: Add a few drops of Spanish Sage oil to your favourite diffuser to create an uplifting atmosphere when studying or during moments of concentration.

Fun Fact

Also known as Lavender Sage, Spanish Sage has similarities to its relative Common Sage, but produces a softer, milder aroma.

What is Spanish Sage?

Spanish Sage, Salvia lavandulifolia, is a small evergreen native to Spain and southern France. This shrub grows in rocky soil and sports narrow, white-ish gray leaves that produce a rosemary-like aroma when rubbed. It also produces long, pale lavender flowers that bloom for a month in late the spring to early summer. doTERRA steam distills the leaves and stems to produce Spanish Sage essential oil.

What essential oils blend well with Spanish Sage?

The warm aroma of Spanish Sage blends well with Clary Sage oil, Geranium oil, Ginger oil, Lavender oil, Vetiver oil, and Rosemary oil.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. For external use only.

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