As a practitioner who bridges the worlds of integrative medicine and personal development, I often emphasize the profound role that natural solutions can play in elevating wellness. Among these, Frankincense essential oil holds a sacred and transformative place. Revered for centuries and affectionately known as the "king of oils," Frankincense is a cornerstone in my practice, embodying harmony for the body, mind, and spirit.
Frankincense is not just an essential oil—it’s an invitation to balance. When ingested, it nurtures cellular health, bolsters immunity, and promotes a healthy inflammatory response, providing a robust framework for physical wellness.* Its grounding aroma has an equally profound impact and is commonly used in wellness routines associated with feelings of relaxation, emotional stability, and clarity. This dual capacity makes it a holistic powerhouse for anyone striving for harmony amidst life’s demands.
Frankincense’s legacy spans over 5,000 years, with roots in ancient Egypt, India, and the Biblical Middle East. Known for its use in sacred rituals, wellness ceremonies, and beauty treatments, it continues to be a symbol of health and spirituality. For me, this deep historical significance is a reminder of the enduring connection between nature and human flourishing.
In many traditions, Frankincense is believed to promote spiritual awareness and elevate mindfulness. It’s often associated with grounding energy and is used in practices like meditation and prayer to foster a sense of inner peace.
From a scientific perspective, internal use of Frankincense interacts with the body’s endocannabinoid system, which helps modulate processes like mood, inflammatory response, and immune response.* Ongoing research has explored how its chemical constituents interact with the body, particularly in areas related to mood, focus, and overall wellness.* Compounds such as alpha-pinene and limonene are being studied for their calming and uplifting aromas.
Frankincense’s rich chemical profile underscores its versatility:
Frankincense serves as a powerful and natural solution for a variety of health concerns. The health benefits of ingested Frankincense are extensive and scientifically supported.*
One of the most beautiful aspects of Frankincense is its adaptability. Here’s how I often recommend integrating it:
Dilute a few drops of Frankincense essential oil with a carrier oil, or take the Frankincense Touch roll-on or Frankincense Topical Stick with Naio and apply to the skin for a radiant complexion, to soothe discomfort, or to better manage skin imperfections.
A single drop of Frankincense essential oil in water, or daily consumption of the Frankincense Boswellic Acid capsules, supports cellular regeneration and balances the inflammatory system.*
Pair Frankincense essential oil with meditation, prayer, journal time, yoga, etc., to deepen your connection to yourself and your creator.
Pair Frankincense essential oil with meditation, prayer, journal time, yoga, etc., to deepen your connection to yourself and your creator.
DIY Razor Relief Serum with Frankincense
As a steward of natural resources, I feel compelled to highlight that the Boswellia tree, the source of Frankincense, faces challenges from overharvesting. doTERRA actively works toward environmentally responsible harvesting practices. Choosing dōTERRA’s Frankincense is an act of respect for nature’s gifts and helps ensure its availability for future generations.
In my medical practice and personal life, I’ve witnessed Frankincense’s profound ability to transform lives. Whether it’s helping a patient maintain a healthy inflammatory system,* promoting a relaxing environment during an emotionally charged coaching session, or guiding someone toward clarity in their spiritual journey, this oil is a true gift.
As you explore the possibilities with Frankincense, remember this: true wellness is not just about what you add to your life but also how you align with your highest self. Let this remarkable oil be a tool to elevate your journey toward holistic health, lifestyle elevation and conscious living.
Katherine Igah-Phillips, MD, CHHP, MHA
Integrative Medicine
doTERRA Science & Medical Education Committee
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
