As someone who has always valued renewal, creating space for stillness has been a priority for me for as long as I can remember. Even in college, I was never one to stay up through the night because something in me always knew that quiet and recovery mattered. But it was not until I became a mom that I realized how difficult it can be to truly unwind.
After my first child was born, I struggled for the first time with something unfamiliar. I could not find a space to calm my mind or body enough to feel settled. The mental chatter and physical restlessness were real. Looking back, I wish I had known about doTERRA Serenity during that season. I remember the first time I experienced its aroma and instantly understood why so many people described it as grounding and peaceful.
Over time, I began building simple evening rituals with dimmed lights, slower breathing, and diffusing doTERRA Serenity to help my body and mind transition from the pace of the day to a more centered state. The blend’s soothing aroma helped create a calm environment that invited relaxation in a way I had never experienced before.
More than a decade later, doTERRA Serenity remains a staple in my home. Its calming scent signals to my entire family that it is time to slow down, let go of the day, and welcome a sense of peace into our space. It has become less about chasing sleep and more about cultivating an atmosphere of calm, clarity, and balance, something we can all benefit from at the end of the day.
As a woman and a mother, I have come to realize that true restoration is about so much more than simply closing your eyes at the end of the day. For a long time, I treated rest like a checklist item, something I either achieved or did not. But over the years, I have learned that not all rest feels the same. You can give yourself the time to sleep and still wake up feeling foggy or emotionally drained, because renewal depends as much on quality as it does on quantity.
Our bodies need moments of deep restoration, the kind that allows the mind to quiet and the body to reset. It is during these peaceful hours that your system naturally rebalances, where calm is restored, emotions settle, and your body finds the harmony it has been craving all day. When we miss those deeper layers of calm, it begins to show up in the way we feel, think, and move through our days.
I often think about how beautifully nature mirrors what we need. Just as the world softens at sunset, our bodies also crave something that signals it is time to slow down. That is one of the many reasons I love doTERRA Serenity. This blend was designed to create an environment of peace, the kind that helps the body and mind ease into stillness. One of its ingredients, doTERRA Marjoram, has been shown in research to encourage and environment of relaxation, inviting a shift from the busy pace of the day to a smoother and quieter rhythm.
When I began using doTERRA Serenity in my evening rituals, everything about the end of my day changed. I would dim the lights, take a few deep breaths, and let the soft aroma fill the room. It became a gentle invitation to unwind, a reminder that it was safe to pause and simply be. I did not just wake feeling more refreshed; I began to feel grounded, clear, and present again.
It is amazing how something as simple as scent can become a cue for peace, especially in a season of life that rarely slows down. For me, doTERRA Serenity is more than an oil. It is a moment of calm I can hold onto, one that reminds me that restoration begins the moment we give ourselves permission to exhale.
My love for doTERRA Serenity began with how it invited me to feel—peaceful, balanced, and grounded. But as I learned more about the science behind its ingredients, my appreciation grew even deeper. Each oil in this blend contributes to creating a calming, soothing atmosphere for the body and mind to unwind from the pace of the day.
Below are some of the key essential oils that make this blend so special:
doTERRA Lavender is the heart of the doTERRA Serenity blend, and for good reason. It has long been recognized for its ability to create a space of calm and ease. Its aroma seems to whisper, “You can let go now.” Its calming aroma gives permission to pause, encouraging the body to soften, the mind to quiet, and the breath to deepen. Research has shown that Lavender helps create a peaceful environment, especially during evening routines.
doTERRA Roman Chamomile may be small in bloom, but its benefits are powerful. Known for centuries as a calming herb, its aroma carries a sense of comfort and reassurance. It is especially useful for creating a soothing atmosphere after long or stressful days, helping both children and adults ease into a more peaceful state of mind. Its soft, apple-like scent pairs beautifully with other florals in the blend to bring harmony and warmth to the aroma.
doTERRA Vetiver brings depth and grounding to the doTERRA Serenity blend. Extracted from the roots of the plant, this essential oil is known for its rich, earthy aroma that seems to anchor the mind and body. Its heavier chemical structure means it lingers longer, extending its calming scent. Vetiver is a favorite among those who seek stillness at the end of the day, offering a steadying, centering presence.
doTERRA Ylang Ylang adds a beautiful floral note to the blend, soft yet captivating. Its sweet, exotic aroma is often associated with feelings of harmony and emotional balance. When paired with Lavender and Roman Chamomile, it enhances the soothing qualities of the blend and brings a gentle brightness to the experience. Ylang Ylang is also known to promote an aroma of contentment, inviting transition from the energy of the day to a more relaxed state.
doTERRA Sandalwood gives doTERRA Serenity its warmth and longevity. Its rich, creamy scent lingers, creating a luxurious aroma that feels both grounding and comforting. Often used in meditation and reflection practices, Sandalwood is the perfect guide to a deep, tranquil atmosphere. Its presence in doTERRA Serenity rounds out the blend, adding depth that makes the experience both peaceful and complete.
Together, these essential oils form a symphony of calm—each note distinct yet perfectly balanced. doTERRA Serenity is not just about relaxation; it is about creating an environment where peace becomes part of the rhythm of everyday life.
Learning about the science behind doTERRA Serenity helped me understand why it works so beautifully, but it's true impact shows up in the quiet, everyday moments. It has become more than an oil I reach for at night—it is part of the rhythm of my day. Whether I need to feel centered in the morning, balanced in the afternoon, or calm in the evening, this blend has a way of helping me reconnect to peace, no matter what is happening around me.
Here is how I love to use it throughout the day:
While many think of doTERRA Serenity as an evening blend, I have found it to be just as powerful in the morning. On days that feel busy or overwhelming right from the start, I take a small, diluted drop and gently apply it to the center of my forehead. In traditional Chinese practices, this area is often associated with centering the spirit. Taking a moment to breathe in the aroma helps me begin my day with focus and intention rather than reaction. It is a simple ritual that feels like setting an emotional anchor before the day unfolds.
By midday, life can get noisy. Between screens, conversations, and constant movement, it is easy to feel overstimulated. When I sense that happening, I pause for a moment of stillness. I place a drop of doTERRA Serenity in my palms, rub them together, and take a few slow, intentional breaths. This simple act of breathing helps me reset my nervous system and find calm in the middle of the day. For an uplifting twist, I often pair it with doTERRA Wild Orange, a combination that brings both balance and brightness to this moment. It is my favorite way to shift from feeling scattered to steady again.
Evenings are where doTERRA Serenity truly shines. After the day begins to slow, I use it as part of my nightly routine—on the bottoms of my feet, over my chest, and sometimes even across my heart. The scent feels warm and soothing, a gentle signal to my mind and body that it is time to let go. I often pair it with doTERRA Copaiba, another beautiful oil that complements doTERRA Serenity calming aroma. Together, they help create a peaceful environment that sets the stage for relaxation and emotional balance as the night settles in. Diffusing the blend beside my bed fills the room with an atmosphere of calm, making it easier to unwind and prepare for a restorative night ahead.
Over time, these small moments have become habits, little touchpoints of calm woven into my daily life. Each time I reach for doTERRA Serenity, it serves as a reminder to breathe deeper, slow down, and reconnect to what really matters.
Over the years, doTERRA Serenity has become more than just a favorite blend—it has become a quiet companion through so many seasons of life. From my college days to motherhood, and through both busy and peaceful chapters, it has been a reminder to slow down and breathe deeply. This blend has helped me rediscover the beauty of creating small moments of calm in the middle of ordinary days.
To me, doTERRA Serenity represents something sacred. It reminds me to honor one of God’s most renewing gifts—peace. Whether I use it in the morning as I pray and prepare for the day ahead, take a mindful pause in the afternoon to re-center, or let its aroma fill the room before bed, each moment feels like an invitation to stillness. It is a reminder that restoration is not found in doing more but in allowing yourself to simply be.
What I have learned through using doTERRA Serenity is that calm is not something that just happens at the end of the day; it is something we can nurture throughout the day with daily choices and rhythms. A single breath, a drop of oil, or a moment of pause can all become anchors of peace in a world that moves quickly.
If your mind feels busy or your heart feels heavy, maybe this is your reminder to slow down and invite calm back in. One breath, one moment, one drop at a time.
