dōTERRA is of Latin origin and means
"Gift of the Earth."
Summer holidays are approaching and to enjoy them to the fullest you want to stay healthy and happy! The truth is travelling can take its toll on your body; changing time zones, eating out every day and a lack of exercise are some of the factors that can make your immune system weaker than usual.
In this post we will share a few simple steps and tips that anyone can do in order to keep your body healthy even during your busiest travel days!
Just as in our daily life, a good night of sleep is essential in order to keep everything working. Your body will need to rest after a full day of walking, carrying bags and sightseeing. Make sure you get enough sleep while traveling so that you don’t feel constantly tired. Consider packing a travel pillow and earplugs, especially for long plane, bus or train journeys.
Walking is usually the best way of sightseeing. Go on a walking or biking tour around the city and, to make things more exciting, count the kilometres you walk or cycle with your phone and try to beat your last record on the next day.
At the end of the day, in your apartment or hotel room, do some stretching or yoga to give your body a well-deserved rest.
The food that we eat in restaurants often comes with a lot more fat, salt and sugar than what we are used to. Besides being unhealthier to eat out every day, it can also become quite expensive. However, there are a few things that you can do to keep to a healthier diet.
Some essentials oils can be super useful while travelling. Even though we would like to take all of them with us, that’s not possible. Therefore, here are a few essentials that you really can’t forget to pack:
What are the essential oils you can’t travel without? Tell us in the comment section!