dōTERRA is of Latin origin and means
"Gift of the Earth."
During the colder months, we tend to turn to food for a little bit of “comfort eating”. When the days are grey and the nights are long, there’s nothing better than turning the oven on and cooking or baking something that satisfies our need for comfort food.
1 kg butternut squash halved and deseeded
2 medium carrots, peeled and halved
2 tbsp olive oil
1 large onion, roughly chopped
1 garlic clove
1 teaspoon maple syrup (optional)
A litre of water (or vegetable stock)
1 drop of ginger essential oil
1 drop of cardamom essential oil
salt and freshly ground black pepper
You can also experiment with the soup by adding a drop of cinnamon bark or a pinch of nutmeg.