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woman holding serenity essential oil

Rest & Manage Stress

Essential oils provide dynamic support for getting consistent quality sleep and managing stress. Create an environment where your sleep gives your body the opportunity to repair and renew. Choose solutions to keep feeling great and stay centered no matter what life throws at you.

Prioritize Rest

Serenity and lavender essential oil

doTERRA SERENITY AND LAVENDER

Place 1–2 drops of Lavender or doTERRA Serenity® on pillow for peaceful dreams.

serenity softgels

doTERRA SERENITY SOFTGELS

Take 1–2 doTERRA Serenity® Softgels before bed for deep rejuvenating sleep.*

peace and cedarwood essential oil

doTERRA PEACE AND CEDARWOOD

Massage 1-3 drops on feet and forehead at the end of a long day to feel calm and relaxed in a flash.

sleep wellness kit

SLEEP WELLNESS PROGRAM

Sleep doesn’t have to come at a price. Save big while you create habits that settle your mind and body for better rest. See page 18 for details.

Relaxing Bath Salts


• 1 cup Epsom salts

• 10 drops doTERRA Balance®, doTERRA Serenity®, or Lavender

Mix and pour into bath.

DAILY WELLNESS LIFESTYLE HABITS


• 7-9 hours quality sleep nightly

• Daily mindfullness/meditation

Manage Stress

Citrus Bliss®

Put a drop in your palm and inhale for a quick pick-me-up. Diffuse for an uplifting environment.

doTERRA Balance®

Apply to bottoms of feet to start your day. Diffuse to create a calming, grounding space during demanding or difficult times.

Black Spruce

Diffuse to help you relax and create a steadying environment.

doTERRA Cheer®

Apply to the wrists or pulse points for a cheerful boost of happiness and positivity to your environment throughout the day. Consider using other essential oils in the dōTERRA Emotional Aromatherapy® system as desired.

Mind & Mood Wellness Program

Take a 90-day journey to greater peace of mind and a steadier, more resilient you. See page 19 for details.

The Adaptiv System

Adaptiv Calming Blend is the answer during life’s most demanding moments. Diffuse or roll on to create a calming atmosphere. Adaptiv Capsules combine clinically studied botanicals with a blend of essential oils to help you adapt to stressful situations.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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