The 90-Day Reset

Maybe you’re not bouncing out of bed like before. Mornings feel sluggish, and that cup of coffee feels less like a choice and more like a lifeline. When you don’t start your days on the right foot, do you know if you’re really functioning at your best?

Do you wonder how all of it—the products you use, food you eat, and your daily habits—affects your overall sense of wellness?

You’re ready for changes to your day that stick—a routine that actually works. The 90-Day Reset is a simple, sustainable approach to reset your routine. With three curated collections featuring monthly targeted doTERRA solutions, you’ll be well on your way to maximizing your wellness goals.

Month 1 – Prepare Phase

The goal of this month is to get prepared by familiarizing yourself with your new products and establishing a well-rounded routine.

Here are the products you’ll need and why you’ll need them:

• Microplex VMZ®: Over-processed, calorie-rich, and nutrient-poor foods that are common in western diets often contain insufficient amounts of essential nutrients our bodies need to thrive. doTERRA Microplex VMz Multi-Vitamin/Mineral is a comprehensive nutrient complex of 21 vitamins and minerals that are commonly deficient in our modern diets.*

• xEO Mega^®: Essential Fatty Acids are nutrients that are required for many key functions in the human body, including brain function. While some fatty acids can occur naturally in the body, “essential” fatty acids cannot be produced by our bodies. xEO Mega is a proprietary blend of essential omega fatty acids.*

• PB Assist^®+: Your body needs a healthy GI tract to properly absorb the vital nutrients it needs from our diets.*

• doTERRA Fiber: Fiber is an important part of a healthy adult diet, one that can be hard to get enough solely from the foods we eat. doTERRA Fiber is a convenient and delicious way to supplement your fiber intake.*

• Mito2Max^®: An excellent source of antioxidants, this specialized supplement can help maintain cardiovascular health and support the production of cellular energy.*

• Zendocrine^® 15 mL: doTERRA Zendocrine Blend is designed to work in harmony with your existing routines and make it easy to start new habits that encourage long-term wellness.*

• Veggie Caps: Vegetable-derived HPMC food-grade capsules allow you to take dōTERRA natural health products approved for internal use.*

Month 2 – Reset Phase

The goal this month is to put your wellness plan into motion with expanded product support.

Here are the products you’ll need and why you’ll need them:

• Continue with Microplex VMz, xEO Mega+, doTERRA Fiber, PB Assist+, and Zendocrine 15 mL.

• TerraZyme®: TerraZyme is a specialized daily supplement and digestive aid featuring a proprietary blend of enzymes that are commonly lacking in many cooked, processed, and preservative-laden foods.

• Oregano 15 mL: Oregano essential oil is especially suited for dietary use, enhancing your daily water or favourite recipes with its classic herbal flavour.

Month 3 – Renew Phase

And the goal of this month is to keep up with your new habits and invest in your healthspan* with MetaPWR^™.

Here are the products you’ll need and why you’ll need them:

• Continue with Microplex VMz, xEO Mega+, and PB Assist+.

• MetaPWR^™ Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage daily can help support good health, regardless of age. It contains nine types of collagen tripeptides from a marine source to support healthy skin, hair, and nails, as well as help the healthy formation of connective tissue, connective tissue, cartilage, and bone*.

• DDR Prime^® 15 mL: DDR Prime is a one-of-its-kind doTERRA essential oil blend that supports a steady home environment. Use DDR Prime as a go-to daily aroma or as a revitalizing part of your self-care routine.

Why Do a 90-Day Reset?

1. It’s a comprehensive approach, combining daily foundational wellness principles with targeted doTERRA solutions in a gradual and sustainable way.

2. It builds a stronger wellness foundation, equipping you with core Natural Health Products to help you meet your daily nutrition goals, plus get essential digestive and GI support.*

3. It’s designed for real life. Flexible routines and gentle support make it easier to stay consistent and experience lasting benefits.

Lifestyle Tips for Every Month

Any reliable, lasting wellness routine isn’t just about quality products. While those are needed, it’s also about smart, effective lifestyle choices.

During the 90-Day Reset:

• Hydrate deeply (about half your body weight in ounces). Consider adding a citrus oil like Lemon for taste!

• Move daily—even a 10-minute walk, stretching, or light yoga session counts. Consistency is more important than intensity.

• Eat colorful, whole foods: vegetables, fruits, proteins, and healthy fats to keep you feeling satisfied.

• Create a calming evening routine and aim for seven to nine hours of quality sleep a night.

• Take a few minutes each day to pause, inhale slowly, and exhale fully. It’s one of the fastest ways to achieve a quick reset at any point of your day!

*Microplex VMz (NPN 80075879); xEO Mega (NPN 80074456), PB Assist®+ (NPN 80103865), doTERRA Fiber (NPN 80124216), TerraZyme® (NPN 80077027) Mito2Max® (NPN 80116164), MetaPWR™ Advantage (NPN 80125274).