How to Use Adaptiv

• Mix with Epsom salts and add to bathwater for a relaxing soak.
• Combine with Fractionated Coconut Oil and use in a soothing massage.
• Diffuse while meditating to help create a centered, calming atmosphere.
• Apply a drop to the palms, cup them over your nose, and inhale deeply throughout the day.

How to Use Balance

• Apply a drop on desired areas for a soothing massage experience.
• Rub a drop into the bottoms of your feet as you begin your day.
• Apply to your neck and wrists while practicing personal affirmations.
• Diffuse during meditation or an at-home spa treatment.

How to Use doTERRA Serenity

• Diffuse at nighttime to create a serene environment as you prepare for bed.
• Add 5-10 drops to a spray bottle of water and mist over your sheets.
• Add to a warm bath with Epsom salts to create a relaxing experience.

How to Use Wild Orange

• Diffuse to freshen the air with an uplifting scent.
• Use a drop to flavour entrées, drinks, and desserts.
• Add to water in a spray bottle and spray to clean surfaces.

How to Use Grapefruit

• Add a drop to shampoo for an added cleansing effect and increased shine.
• Add a drop to your nightly facial cleanser to improve the appearance of skin.
• Add to a glass of water when craving sweets.
• Combine with a spray bottle of water and use to clean commonly used surfaces.

How to Use Citrus Bliss

• Diffuse for an uplifting aroma.
• Rub one drop on the wrists for a bright personal aroma.
• Add one to two drops to dryer balls to revitalize laundry.
• Mix with a carrier oil for an energizing hand massage.