Spearmint  Mentha spicata

Description

Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Its sweet, refreshing and cleansing aroma promotes a fresh and invigorating atmosphere when diffused. Spearmint is very different from Peppermint, making it a milder option to use topically on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.

Uses

• Diffuse to uplift mood.
• Apply to toothbrush before brushing teeth for fresh breath.
• Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Food additive use: Dilute one drop in 120 mL or 1/2 cup of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.