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30-Day Lifestyle Challenge | Doterra AU Site

Motivate to Win

Want to share your progress to help motivate others towards health and wellness success during this next leg of our 30-Day Lifestyle Challenge?

Help us create momentum for our wellness movement by sharing the highlights of your 30-Day Lifestyle Challenge journey on Instagram using the hashtag #doterra30daychallenge for a chance to win!

How to Enter

To enter the competition and go in the running to win, all you have to do is:

1

Create a public Instagram post or reel sharing your journey, highlights from, or progress in the dōTERRA October 30-Day Lifestyle Challenge.

2

Tag the public Instagram post with @doterraaunz AND the campaign hashtag #doterra30daychallenge for a chance to win.

The competition is open to Australian & New Zealand dōTERRA Wholesale Customers and Wellness Advocates, so be sure to invite your community to share their foundational health journey.

How to Win

The eligible entrant with the most inspiring and creative eligible entry will win the Grand Prize. The five (5) runner up winners will be selected as having the next top 5 most creative, eligible entries, after the Grand Prize winner’s entry.

Prizes

Total of 6 individual prizes available

Grand Prize | 1 Winner

First Runner-up Prizes | 2 Winners

Second Runner-up Prizes | 3 Winners

Click here for Terms and Conditions

Foundational Health 30-Day Lifestyle Challenge

Come with us on a Foundational Health journey as we re-energise our 30-Day Lifestyle Challenge, exploring the transformative power of ritual and routine supported by some of our all-time favourite products and encouraged and inspired by other members of our dōTERRA community.

We’re going to give you the tools you need to not only set your goals but take action again and again, establishing rock-solid habits that lay the groundwork for Foundational Health.

Download our 30-Day Challenge e-Book

Make the Most of the Challenge

We’ve selected some of the best doTERRA products to help set you up for success throughout your 30-Day Lifestyle Challenge.

Five Faves

Shop Five Faves

MetaPWR Bundle

Shop MetaPWR Bundle

Shinrin-Yoku

Shop Shinrin-Yoku

The basics of habit stacking

If you want to take charge of your health, life and happiness, it requires some change.

The best way to make lasting change is through micro habits, as they eventually lead to macro changes. If you’ve been wanting to make real changes in your life, know that small habits make big, lasting change. So start small. Before you know it, habits you used to dream about will come so naturally, you won’t even have to think about them!

Taking the first steps towards change:

 
Step 1: Set a date to get started! Focus on building 3 new habits into your daily routine – daily movement, water intake and restful sleep.
 
Step 2: Choose a lifestyle habit (or habits) you’d like to focus on personally, for the next 30 days.
 
Step 3: Use our 30-day Lifestyle Calendar to define your ‘what’ and your ‘why’ every day throughout the challenge.
 
Step 4: Be inspired by other members of our community.
 
Step 5: Make it happen every day for 30 days!

Live a Wellness Lifestyle

The dōTERRA® Wellness Lifestyle Pyramid illustrates the partnership between lifestyle and wellness. When lifestyle is the focus, health may naturally be achieved and maintained.

Wellness Pyramid Wellness Pyramid

Download Wellness Assessment Form

Need some ideas based on our dōTERRA Wellness Pyramid?

  • Create and stick to a meal plan.
  • Use dōTERRA Nutrition Protein (Chocolate or Vanilla) daily with breakfast or before a workout.
  • Up your daily vegetable servings. Try three, five, or seven servings—whatever is a challenge for you. Use dōTERRA Nutrition Greens to help!
  • Try cutting sugar out of your diet and replacing it with healthy snack alternatives instead. Adding a few drops of our MetaPWR® Active Blend to your water bottle, and sip it throughout the day to help avoid sugar craving.
  • Take PB Assist®+ and TerraZyme® every day.
  • Take more steps every day—whatever number is a challenge for you.
  • Drink a dōTERRA Nutrition Protein (Chocolate or Vanilla), dōTERRA Nutrition Fibre or dōTERRA Nutrition Greens smoothie every day after your daily movement.
  • Create exercise bundles with your clothes so they’re ready to go—tank top, sports bra, shorts, socks, and so on.
  • Incorporate the MetaPWR® 3-Step System into your daily health and wellness routine to support healthy energy production to help convert food into energy.
  • Replace one cleaning product each week with a natural option made from essential oils.
  • Find ways to remove processed foods from your diet and replace them with whole foods.
  • Make sure surfaces and frequently touched items in your home are cleaned with a plant-based or non-toxic surface cleaner regularly. Try our Australian made, plant-based dōTERRA clean range for extra peace-of-mind.

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