Origin: a Latin derivative
meaning "Gift of the Earth."
A practice originating in India for thousands of years, yoga has become a popular form of exercise and meditation for millions of Aussies and Kiwis. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing. If you have yet to try yoga, here are some practical benefits you may experience:
There are many more benefits aside from these. That being said, there are ways to enhance your practice, even as a beginner. One of the most helpful methods is to use essential oils and their powerful aromas. Yoga and aromatherapy go hand in hand in improving your overall wellbeing.