Metabolic flexibility is simply the body’s ability to shift between fuel sources and energy demands without strain. It is how efficiently your body responds to stress, meals, movement, and rest.

For those interested in learning more about digestive support, our blog “Gentle Daily Habits That Support Digestion After the Holidays” explores practices that help reduce digestive strain and create a strong wellness foundation.

In clinical practice, it is common to see people approach detox with urgency. There is often a strong desire to clear, cleanse, or reset the body as quickly as possible. While understandable, this approach can miss a more important starting point.