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Essential Oil Tips

woman dropping oil on the kid's hand


  • Use your reference guide to find solutions for concerns as they arise.
  • Different oil work for different people. When you're not getting desired results, try different oils or different application methods.
  • Massage to increase benefits and promote rapid absorption.
  • Try different application methods; apply oils under tongue, or to the bottoms of feet, spine, or navel.
  • Use oils topically with Fractionated Coconut Oil to achieve greater sustained absorption.


  • Avoid contact with eyes, inside of nose, ears.
  • Dilute with Fractionated Coconut Oil for sensitive skin and sustained absorption. Refer to the doTERRA sensitivity guidelines. For convenience, the doTERRA Touch has pre-diluted oils.
  • Avoid sun exposure for several hours after applying Lemon, Wild Orange, Bergamot, Lime, Grapefruit, or other citrus oils topically.
  • Read labels and follow recommendations.

woman looking at the mirror

hands with essential oil

Best Practices

  • Keep your oils at their best by avoiding exposure to extreme temperatures or direct sunlight.
  • Use glass containers with your oils as they can break down some plastics over time.
  • doTERRA oils are very potent. Use smaller amounts more frequently for best results.

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