Grilled Chicken Marinade
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Fire up the grill and add a little extra flavour and savour to your next BBQ with Summer Savory essential oil! This marinade for grilled chicken is simple and delicious. Summer savory is a bushy annual herb often used in cooking. Its warm aroma is sometimes compared to Oregano or Thyme.
Servings: 4–6
Ingredients:
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 clove garlic, chopped
- 1 teaspoon salt
- ¼–½ teaspoon fresh ground black pepper
- 1 drop Summer Savory essential oil
- 2–4 boneless, skinless chicken breasts
- Optional: ¼ teaspoon ground mustard
Instructions:
- Prepare marinade by adding lemon juice, olive oil, garlic, salt, pepper, and Summer Savory essential oil in a large bowl or food storage container with lid and mix together.
- Add chicken to marinade and shake to completely cover the chicken in marinade.
- Place in the refrigerator to marinate, occasionally shaking the container. Let the chicken marinate for at least 3 hours up to 12 hours.
- Remove from the refrigerator 5–15 minutes before grilling.
- Grill chicken on a medium to medium high temperature for about 5–7 minutes on each side or until cooked through.
- Enjoy! Consider serving Grilled Summer Savory Lemon Chicken with quinoa, brown rice or roasted vegetables.