Origin: a Latin derivative
meaning "Gift of the Earth."
Do you have a goal to create an overall healthy lifestyle? Whether that is eating healthier, doing more exercise or focusing on your mental health, this lifestyle change will take time and patience. You may find that some days, it can be hard to stay motivated. When you feel like giving up, it’s important to take action in small ways to make sure you stay on track and accomplish your goals.
Here are a few tricks to help you stay focused:
Some other ways you can reward yourself are:
Reward yourself with things that will motivate you and help you get off the couch and get moving.
Incorporating these four tips can help you get started on your healthy lifestyle and on your way to achieving your wellness goals!