Frankincense has been revered for centuries. There’s a reason it remains relevant today. In this doTERRA podcast episode, host Jared Auger talked with Lauren Bush, director of product Education, to explore the sourcing, science, and simple ways to use Frankincense essential oil daily.

Prefer to watch or listen? You can find the full episode at the top of this page!

Why Frankincense Is a Favorite

Frankincense is often called the “king of essential oils” because it offers such a wide range of support. According to Lauren, the secret is in how it works at the cellular level.

“Our cells are where everything starts,” she explained. “If your cells are supported, your whole body can benefit.”

Environment, stress, and age can impact how cells function. Frankincense essential oil offers natural aromatic compounds that work with the body to help maintain balance and promote overall wellness.

What Makes doTERRA Frankincense Unique

Not all frankincense oils are the same. doTERRA blends four different species in one powerful bottle:

• Boswellia carterii
• Boswellia frereana
• Boswellia sacra
• Boswellia papyrifera

Each species has its own unique chemistry. Together, they create a more complete profile that captures a broader range of naturally occurring compounds. And like all doTERRA essential oils, it’s carefully sourced and tested for purity and quality.

Let’s Talk about Boswellic Acid

Frankincense contains volatile aromatic compounds, but boswellic acids are found in the resin after distillation, not in the essential oil itself.

That’s where Frankincense Boswellic Acid Complex comes in. These capsules combine Frankincense essential oil with a resin extract that includes boswellic acids, giving you more of what the plant has to offer.

“It’s the best of both worlds,” Lauren said. “And it gives you the consistency you need for a daily wellness habit.”

How to Use Frankincense Every Day

Whether you’re looking to add calm to your routine or support your overall wellness, frankincense is easy to use.

Aromatically

• Add two to three drops of Frankincense essential oil to a diffuser to create a peaceful, grounded atmosphere.
• Rub a drop between your hands, cup your hands over your face, and inhale deeply.

Topically

• Apply Frankincense Stick to the chest, temples, and neck.
• Add a drop of Frankincense essential oil to your moisturizer or body lotion for a luxurious boost.

Internally

• Take Frankincense Boswellic Acid Complex daily with food (as directed on the label).
• Add a drop of Frankincense essential oil to a glass of water or Veggie Cap.

Real-Life Stories from the Episode

Lauren shared how her husband uses Frankincense Stick as part of his morning routine. He applies it to his face, hands, and neck every day.

Even her teenage son started using it after seeing the habit modeled consistently. For Lauren, that’s the sign of a simple, effective, and easy-to-love product.

Why Frankincense Is a Staple

Frankincense is more than a trend. It’s a plant with deep historical roots and modern science to back it. Its real-life applications fit into any lifestyle. Whether you’re just beginning with essential oils or are a lifelong fan, this episode is a reminder of how powerful a Frankincense essential oil routine can be.